810 plan


Full Member
S: 15st1lb C: 13st8lb G: 9st0lb Loss: 1st7lb(9.95%)
Hey everyone

Has anyone started off with the 810 plan if so how many pounds can you lose in a month. I did ss couple of years back and lost 4 stones but I have a baby now and I just cannot stick to it without cheating or feeling depressed cuz I can't eat with my Hubby. My CDC said this time round start of with the 810 plan as you will have a meal to look forward to and more then likely to stick to it. Xx
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there is a lady known as rumblytums that started on 810 and done very well , she has a diary in the diary section .. the average loss is 12 lb a month on 810 instead of 14 lb on SS ... so only 0.5 lb a week ...... its a great plan :)


Full Member
S: 17st13lb C: 16st3lb G: 10st10lb BMI: 39 Loss: 1st10lb(9.56%)
i did my first 3 weeks on 1000 plan & lost 18lbs in that time so i definitely think u will still see some brilliant losses on 810 :D Xx