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810 question.


Full Member
Hi guys, have been doing the SS for the last 4 weeks and due to a spa weekend comming up in 3 weeks have moved up to the 810 step. and will see how I go.

My question, my plan was to have a green salad but according to my bookit says to have 3 tablspoons of vegtables. how does that work with salad leaves as one leaf of say a iceberg would be bigger than a tablspoon (I know silly question but how do you measure salad)
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Trying to stay healthy!
hi both
there are no weights guidelines but basically just use your better judgement i used to measure the veggies with a tablespoon but use small handfuls for lettuce.

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