810 question.

Discussion in 'CD 1000-maintenance' started by yyx99, 18 May 2009 Social URL.

  1. yyx99

    yyx99 Full Member

    Hi guys, have been doing the SS for the last 4 weeks and due to a spa weekend comming up in 3 weeks have moved up to the 810 step. and will see how I go.

    My question, my plan was to have a green salad but according to my bookit says to have 3 tablspoons of vegtables. how does that work with salad leaves as one leaf of say a iceberg would be bigger than a tablspoon (I know silly question but how do you measure salad)
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  3. JSMole

    JSMole Full Member

    Start Weight:
    Goal Weight:
    Cambridge Diet
    I was wondering about this as well, does anyone know?


  4. LellyCD

    LellyCD Trying to stay healthy!

    hi both
    there are no weights guidelines but basically just use your better judgement i used to measure the veggies with a tablespoon but use small handfuls for lettuce.
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