9 days in turkey and a gain of ....

[chrisfromengland]

Well i'm back from 9 great days in turkey.

I ate what i wanted, drank what i wanted, but i didn't go to overboard.

stood on my scales this morning and i've gained 5lb :bliss::bliss:

Never in a million years did i think that i would only put that bit on.

Well as i've not seen hubby for 9 nights, were having a indian take away tonight and a glass of wine.

Then it is back to business tomorrow. And i'm going to make sure that i go back to the gym this time.

 

[Ellen S]

Wow thats brilliant - must of been all that holiday walking/swimming etc that helped?!

I am off on holiday on 4th Oct for a week and hoping to not put much on at all!

Well done !

 

[susan70]

well done.xx

 

[thinkthincd]

well done hun, at least you haven't got loads of extra pounds to shift you can just refocus and get on with it again.

xx

 

[Bunnyg]

Wow, that's fab - well done Chris.

How are you doing today?

 

[chrisfromengland]

well not to good today

i had porridge for brekkie

then came home from work and had food and some sweets :cry::cry:

it's hubbys birthday on saturday and he wants to go out for a meal.

so i think that i will just eat sensible this week and i will save my shakes, and start afresh next sunday.