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9 days in turkey and a gain of ....

Well i'm back from 9 great days in turkey.

I ate what i wanted, drank what i wanted, but i didn't go to overboard.

stood on my scales this morning and i've gained 5lb :bliss::bliss:

Never in a million years did i think that i would only put that bit on.

Well as i've not seen hubby for 9 nights, were having a indian take away tonight and a glass of wine.

Then it is back to business tomorrow. And i'm going to make sure that i go back to the gym this time.
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S: 16st10.5lb C: 15st13lb G: 13st0lb BMI: 34.9 Loss: 0st11.5lb(4.9%)
:pWow thats brilliant - must of been all that holiday walking/swimming etc that helped?!

I am off on holiday on 4th Oct for a week and hoping to not put much on at all!

Well done !
S: 18st2lb C: 12st11lb G: 12st0lb BMI: 26.4 Loss: 5st5lb(29.53%)
well done hun, at least you haven't got loads of extra pounds to shift you can just refocus and get on with it again.

well not to good today

i had porridge for brekkie

then came home from work and had food and some sweets :cry::cry:

it's hubbys birthday on saturday and he wants to go out for a meal.

so i think that i will just eat sensible this week and i will save my shakes, and start afresh next sunday.

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