lookingforme
Silver Member
My Bad Food diary to be updated once a week after wiegh in on a Monday and a post will contain 1 month.
( Note my signature losses is from my weekly thread it doesnt read in line with this bad food thread)
I have always written what good food's ive eaten and I think its about time I wrote and faced my bad foods instead
Having to put them up here has already made a difference in my thinking.
Seeing it written like this i didn't realise how much it adds up!!.
Im trying to rid , Bread, chips , crisps, sugar., fried. ( butter and all spreads have been gone 2 years but i do slip occasionaly )
1st Month
16 - 22 Jan 12 Wk 1
Mon = Half Packet Peanuts
Tue = 3 Bisc + 3 Chicken Wings + 1 Fish Cake
Wed = 2 Home Made choclate Muffins
Thu = 3 Home made Biscuits, 1 Freddo Head + Half Packet of Crisps
Fri = Lot of Cream Crackers + butter!!
Sat = Packet Crisps
Sun = 2 Freddos + Half packet peanuts
Wieght Gain ...1lb 4oz
..................................................................................................
23 - 29 Jan 12 Wk 2
Mon = 2 hash browns + 12 Bisc + 5 Mints + 1 large Sweet + 8 Sugars
Tue = 9 x Breakfast Biscuits + 6 Sesame seed snacks
Wen = 1 large choclate bar + 1 Freddo
Thu = Good
Fri = Good
Sat = Orange Galaxy, Pannin Bread
Sun = Caramel Bunnny
Wieght Loss of 1lb 8oz
.............................................................................................
30thJan - 5th Feb 12 Wk 3
Mon = Bacon + 2 eggs fried+ 2s bread + Freddo
Tue = Panin + samosa + 6 mini gingerbread men + Freddo
Wen = Tooth extracton first thing GOOD
Thu = 7 chips + 3 pieces small batter + 2 toast
Fri = 1 toast +Garlic bread and cheese+ 4 choc rolls+choc oat bar + white buttons
Sat = 5 choc rolls
Sun = Good
Wieght Lost 2lb 8oz
-------------------------------------------------------------------
6th Feb - 12th Feb Wk 4
Mon = Bacon + Egg + teacake + freddo
Tues = small ice cream + KFC + chips
Wen = GOOD
Thu = Packet of Crisps
Fri = GOOD
Sat = Freddo packet crisps
Sun = Good
Wieght Lost 1lb 8oz OFF
Thats my last wiegh for this Month, Please scroll down for next Month
------------------------------------------------------------------------
Total Wieght Loss in 4 weeks = 4lb 6oz
Please allow I had a tooth out and could not eat properly for 2 weeks, however I'm almost convinced that being flat out "Good" for 2 days a week is enough to lose wieght slowly, As long as you don't eat the stock cupboard of your local newsagents in choclate as a daily ritual. Ive been quiet naughty in these weeks too
Please scroll down to find my following Month
( Note my signature losses is from my weekly thread it doesnt read in line with this bad food thread)
I have always written what good food's ive eaten and I think its about time I wrote and faced my bad foods instead
Having to put them up here has already made a difference in my thinking.
Seeing it written like this i didn't realise how much it adds up!!.
Im trying to rid , Bread, chips , crisps, sugar., fried. ( butter and all spreads have been gone 2 years but i do slip occasionaly )
1st Month
16 - 22 Jan 12 Wk 1
Mon = Half Packet Peanuts
Tue = 3 Bisc + 3 Chicken Wings + 1 Fish Cake
Wed = 2 Home Made choclate Muffins
Thu = 3 Home made Biscuits, 1 Freddo Head + Half Packet of Crisps
Fri = Lot of Cream Crackers + butter!!
Sat = Packet Crisps
Sun = 2 Freddos + Half packet peanuts
Wieght Gain ...1lb 4oz
..................................................................................................
23 - 29 Jan 12 Wk 2
Mon = 2 hash browns + 12 Bisc + 5 Mints + 1 large Sweet + 8 Sugars
Tue = 9 x Breakfast Biscuits + 6 Sesame seed snacks
Wen = 1 large choclate bar + 1 Freddo
Thu = Good
Fri = Good
Sat = Orange Galaxy, Pannin Bread
Sun = Caramel Bunnny
Wieght Loss of 1lb 8oz
.............................................................................................
30thJan - 5th Feb 12 Wk 3
Mon = Bacon + 2 eggs fried+ 2s bread + Freddo
Tue = Panin + samosa + 6 mini gingerbread men + Freddo
Wen = Tooth extracton first thing GOOD
Thu = 7 chips + 3 pieces small batter + 2 toast
Fri = 1 toast +Garlic bread and cheese+ 4 choc rolls+choc oat bar + white buttons
Sat = 5 choc rolls
Sun = Good
Wieght Lost 2lb 8oz
-------------------------------------------------------------------
6th Feb - 12th Feb Wk 4
Mon = Bacon + Egg + teacake + freddo
Tues = small ice cream + KFC + chips
Wen = GOOD
Thu = Packet of Crisps
Fri = GOOD
Sat = Freddo packet crisps
Sun = Good
Wieght Lost 1lb 8oz OFF
Thats my last wiegh for this Month, Please scroll down for next Month
------------------------------------------------------------------------
Total Wieght Loss in 4 weeks = 4lb 6oz
Please allow I had a tooth out and could not eat properly for 2 weeks, however I'm almost convinced that being flat out "Good" for 2 days a week is enough to lose wieght slowly, As long as you don't eat the stock cupboard of your local newsagents in choclate as a daily ritual. Ive been quiet naughty in these weeks too
Please scroll down to find my following Month
Last edited: