Noodles! thanks for creasting such a fab thread!! going to indulge my self a little in some booze and also my sons birthday cake and then straight onto S&S on the 2nd!!
The Beck Diet Solution by Dr Judith Beck - it's a brilliant book that looks at reasons for overeating and gives strategies to overcome it, there is a 60 day programme to work through, it's really good
So lovely to see so many faces 
