Hello to you all,
I was a a big loser once and now I have put it on agai, I am thinking about starting up with CD again. I went for 143 days without slipping once but I went and spoilt it all.
Yes, I am bitterly disappointed with myself. I had a really hard time during my weight loss period but perhaps the worst bit is that I don't actually feel that I have enjoyed any of the putting it back on. I have just been lazy, eaten badly and worst of all, I have discovered that I am a secret eater - eating in the car to and from work. I have just eaten rubbish and with 8 stone back on, I am feeling awful - my clothes don't fit, I am not sleeping very well and so the viscious cycle continues...
I have posted elsewhere about the risks of re-starting with SS have yo=yoed so badly... 26 stone to 16 stone and back up to 24 stone. I really want to know if anyone has any info about any risks... or even general advice. I was the one who gave the advice before and now I am the one that needs the help...
I was a a big loser once and now I have put it on agai, I am thinking about starting up with CD again. I went for 143 days without slipping once but I went and spoilt it all.
Yes, I am bitterly disappointed with myself. I had a really hard time during my weight loss period but perhaps the worst bit is that I don't actually feel that I have enjoyed any of the putting it back on. I have just been lazy, eaten badly and worst of all, I have discovered that I am a secret eater - eating in the car to and from work. I have just eaten rubbish and with 8 stone back on, I am feeling awful - my clothes don't fit, I am not sleeping very well and so the viscious cycle continues...
I have posted elsewhere about the risks of re-starting with SS have yo=yoed so badly... 26 stone to 16 stone and back up to 24 stone. I really want to know if anyone has any info about any risks... or even general advice. I was the one who gave the advice before and now I am the one that needs the help...