josiejo1968
going to do it!!!!
Hi all,
im on my second week of sw, last week i did mostly green days as im a bit confused with ee!could anyone tell me if:
I can have weetabix with milk for my breakfast using my hexs or do i need to add superfree as well like fruit?
If having jacket pot for lunch could i have it with beans and salad or veg or do i have to add some kind of meat/fish??
Is it only superfree foods i can snack on? or could i have say a slice ham or a yogurt? or do all snacks have to be 1/3 supefree too (if that makes sense)
Thanks for any advice, my fab consultant has explained it but i just cant understand it at all!
this is my plan for today can somebody tell me if it looks ok please
B trimmed bacon, egg, tomatos and mushrooms, with 4 ryvita dark rye( hexb)
hexa 250 semi skimmed milk to use in coffee
L mullerlight yogurt, banana, alpen light bar x 2 6 syns
D chicken breast with homemade syn free veg sauce ( toms, onions, mushrooms, garlic, corgettes), boiled rice,
fresh fruit salad
does this look ok ?? any advice greatly appreciated thanks
im on my second week of sw, last week i did mostly green days as im a bit confused with ee!could anyone tell me if:
I can have weetabix with milk for my breakfast using my hexs or do i need to add superfree as well like fruit?
If having jacket pot for lunch could i have it with beans and salad or veg or do i have to add some kind of meat/fish??
Is it only superfree foods i can snack on? or could i have say a slice ham or a yogurt? or do all snacks have to be 1/3 supefree too (if that makes sense)
Thanks for any advice, my fab consultant has explained it but i just cant understand it at all!
this is my plan for today can somebody tell me if it looks ok please
B trimmed bacon, egg, tomatos and mushrooms, with 4 ryvita dark rye( hexb)
hexa 250 semi skimmed milk to use in coffee
L mullerlight yogurt, banana, alpen light bar x 2 6 syns
D chicken breast with homemade syn free veg sauce ( toms, onions, mushrooms, garlic, corgettes), boiled rice,
fresh fruit salad
does this look ok ?? any advice greatly appreciated thanks