A Christmas challenge?

[boxitoff]

I was wondering if anyone wants to join me on this one. I'm starting uni next week and know That Ill need to be supermotivated to stay ontrack esp as the cold dark early evenings sneek in.

basically I want so set a few personal goals for this time frame.

health.
to be free of gluten
to lose ten pounds.
to workout four times a week
To get eight hours sleep

home
maintain a clutter free house
ebay once a week
set up and maintain a routine for housework and bedtime etc...

Social
To limit alcohol to twice a month
Have one night out a month

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[eatlikeaGFgirl]

I'll join too
I need to have a think about what goals to set then I'll be back! x

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[sukie sue]

id love to join you , will have to think about my goals over and above weight loss and health as there are many :0D x

 

[eatlikeaGFgirl]

Ok so here goes....

Health:
to lose *some* weight and be more comfortable in my clothes (want to lose 13lbs but realistically dont know if that will happen)
to lose some body fat %
to keep to my sleep routine -that makes me sound like a child lol
to do some yoga/Pilates each week
to respect my body and energy levels, and be kind to myself
to do my meditations

Misc:
to not swear (Im not a guttermouth or anything!)
stress less about uni work, be organised
to read a non-uni/nutrition related book

Social:
to have at least one night out a month (health permitting)


Home/cooking:
to do a meal plan and shopping list each week
to be organised with packed lunches

 

[boxitoff]

I'm starting Monday

Yes I'm starting on Monday as well! currently decluttering like mad before uni I really need this challenge to keep me on track


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[teetiefunk]

Hey I am starting a paleo way of eating on Monday after researching it for a while. Also doing kettlebells. I don't want to go by weight so my goal for xmas is to drop two dress sizes, I am currently an 18 so would love to be in 14s for xmas.

 

[eatlikeaGFgirl]

Hey I am starting a paleo way of eating on Monday after researching it for a while. Also doing kettlebells. I don't want to go by weight so my goal for xmas is to drop two dress sizes, I am currently an 18 so would love to be in 14s for xmas.

Heyy good luck for Monday! Are you going to keep a diary on here? That's a good idea going on dress size instead of what the scales say.
Im sure you'll achieve your christmas goal easy xx

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[eatlikeaGFgirl]

Well this didn't start today as I decided to walk 3 miles into town first thing to get my hair cut.
But I have done my ironing and got dinner ready for when I get back from work to just put in the oven.

Best laid plans and all that eh?! Think you can be excused for a haircut

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[eatlikeaGFgirl]

Good luck for the challenge everyone! I love how we've taken a holistic approach to it

Health and happiness xx

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[sukie sue]

been thinking allot about mine , still chewing it over as id really like to make positive changes in my life as a whole , will need to put it into words , just not sure how :0)

 

[Donzy84]

How's everyone getting on with goals? I might join you if you don't mind x

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[eatlikeaGFgirl]

How's everyone getting on with goals? I might join you if you don't mind x

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Of course, the more the merrier
Do you know what goals you are gonna set? Can't believe its 8 weeks til Christmas!

xx

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[eatlikeaGFgirl]

Ok so here goes....

Health:
to lose *some* weight and be more comfortable in my clothes (want to lose 13lbs but realistically dont know if that will happen)
to lose some body fat %
to keep to my sleep routine -that makes me sound like a child lol
to do some yoga/Pilates each week
to respect my body and energy levels, and be kind to myself
to do my meditations

Misc:
to not swear (Im not a guttermouth or anything!)
stress less about uni work, be organised
to read a non-uni/nutrition related book

Social:
to have at least one night out a month (health permitting)


Home/cooking:
to do a meal plan and shopping list each week
to be organised with packed lunches

Update:

well, last week I was totally unorganised, didnt do a proper food shop and planning, well what planning? lol
one small blip and lesson learnt, fridge is full of goooood food and meal plan is done for the week, might start a
rotating meal plan (gosh that would be soooo organised lol), I havent slipped up with my packed lunches at all though
so happy with that, even making them on the morning if I cant be bothered to do them the night before.

ahem definitely been keeping up with my social goal lol looking forward to not going out for a few weeks now

I've been doing really well with my swear-less policy lol tbh its only certain friends who bring that side out but glad to be
getting out of the habit as dont want it slipping out when I'm in clinical practice

Think I've been quite organised with uni work and whatnot, not been rushing to finish in time for deadlines (yet, touch wood n all that!)
trying to stress-less about work and deadlines, easier said than done but getting there!

Need to finish reading the non uni book I'd started reading so going to make a concerted effort to do that this week!

I am trying to fit my yoga in, got three sessions in my diary for this week coming, so hopefully will get there, meditation wise I am trying to
get back into this even if its only 5 mins.

Health wise well, I've eaten not so great this last week and it has affected my health, so big reminder of why I'm eating this way and to stick to it!

Not getting weighed til I break up from uni so dont know on the weight loss front as yet!