KayMarie
Full Member
Hi Everyone, I joined SW yesterday evening to take the next step with my weight loss after losing a couple of stone last year.
I have a couple of questions though because my lady rushed through things and it takes me a while to get my head around things -
So, I knew about the red days and green days but, now there is an orange day (extra easy) So do I just do Red, Green, Orange, Red, Green, Orange?
What is a good syn value amount to be sticking to a day?
How many Healthy choices should I be having on Green days, red days and orange days because it's all different isn't it?
I would appreciate it if someone could clarify this for me, as I just can;t seem to be able to find a set answer!!
I have a couple of questions though because my lady rushed through things and it takes me a while to get my head around things -
So, I knew about the red days and green days but, now there is an orange day (extra easy) So do I just do Red, Green, Orange, Red, Green, Orange?
What is a good syn value amount to be sticking to a day?
How many Healthy choices should I be having on Green days, red days and orange days because it's all different isn't it?
I would appreciate it if someone could clarify this for me, as I just can;t seem to be able to find a set answer!!