i have a treat on the day i get weighed,that way i have 7 days till next weigh in genius!!! i am not saying go mad or anything but whatever i have craved or fancied i have on weigh in day ,then i dont feel guilty,good luck angie and josef x (ps me and joe dont have the 3 snacks just 1000 cals a day ,so the treat does not hurt as we have saved 2100 cals during the week)