CJxxx
Full Member
Hope you don't mind me asking a few questions to get me on the right road.:thinking2:
As previously mentioned last time I did WW was in 2000 and this time I'm intending on doing it at home (thanx to money being a bit tight!) So although I have lots of 'old' books there are a few things I can't find/remember.
So here goes:
- Is it better to drink decaff tea and coffee :coffee:- and what are the points on both (with semi skimmed)
- How many glasses of water should you drink? And is it ok to add a little sugar free squash?
- What's the best spray oil to buy (I normally cook with olive oil)
- Does it matter how late you eat in the evening - we normally start dinner at 8pm
- I've been told before to start the day with a drink of boiled water and lemon - it is worth doing?
Think that's it for now :clap:- I'm sure I will come across a ton of other Q's in time!!
Thank Q
CJ
xx
As previously mentioned last time I did WW was in 2000 and this time I'm intending on doing it at home (thanx to money being a bit tight!) So although I have lots of 'old' books there are a few things I can't find/remember.
So here goes:
- Is it better to drink decaff tea and coffee :coffee:- and what are the points on both (with semi skimmed)
- How many glasses of water should you drink? And is it ok to add a little sugar free squash?
- What's the best spray oil to buy (I normally cook with olive oil)
- Does it matter how late you eat in the evening - we normally start dinner at 8pm
- I've been told before to start the day with a drink of boiled water and lemon - it is worth doing?
Think that's it for now :clap:- I'm sure I will come across a ton of other Q's in time!!
Thank Q
CJ
xx