Bananarama
Full Member
Hi guys, I saw a comment under a totally unrelated weight loss article from a girl who had lost 8.2kgs in 3weeks on the Dukan diet. I was amazed and googled it straight away, sure it would be one of those Total Food Replacement diets. It's clearly not and I'm really hoping to do it. minimins is absolutely brilliant for picking up tips and ideas, and I hope you lot don't mind me asking some questions.
On attack can I use herbs and spices or must everything be plain? I've seen some people talk about ginger and garlic! The website said I should do attack for 2days but I'm in a bit of a hurry lo lose some weight and I'd say I could manage four or five days of just protein if I put my mind to it.
What is PP?
On cruise, do I alternate between protein only days and veg and protein days? Are there any types of veg I wouldn't be allowed? Can I have fruit at all?
Lastly (for now anyway) where can I order the book and how much will it cost?
Thanks in advance for any help you might give me!
On attack can I use herbs and spices or must everything be plain? I've seen some people talk about ginger and garlic! The website said I should do attack for 2days but I'm in a bit of a hurry lo lose some weight and I'd say I could manage four or five days of just protein if I put my mind to it.
What is PP?
On cruise, do I alternate between protein only days and veg and protein days? Are there any types of veg I wouldn't be allowed? Can I have fruit at all?
Lastly (for now anyway) where can I order the book and how much will it cost?
Thanks in advance for any help you might give me!