A few questions...!

Discussion in 'Slimming World' started by letsgetlosing, 11 April 2011 Social URL.

  1. letsgetlosing

    letsgetlosing Full Member

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    First of all, can i use a kellogs special k bar as a healthy extra?
    And Watermelon...am ok to think I can have this on green without any worries?
    I have searched the forums for these answers, but have got no clear answer!:eek:
    Also, full fat natural yoghurt. A SW friend seems to think she can eat it in unlimited quantities, whereas I thought it was only low fat or Fat free...?
     
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  3. blonde8

    blonde8 Full Member

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    Hi I'm not sure about the special k bar! U can have 1 oatybix bar or 2 alpen lights as a b choice! Watermelon is superfree but not speed like some melons but eat as much as u like it's free food and nat yog is fat free only although be careful as not all fat free yog is free flavoured and natural so just double check the brand Ur using!x
     
  4. Circes

    Circes Strutting her stuff

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    Sadly no the Special K cereal bar does not count as a a HEB so you need to syn it.

    And as for the full fat natural yoghurt it is not syn free, only the virtually fat free.
     
  5. letsgetlosing

    letsgetlosing Full Member

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    thanks for the info!
     
  6. RegField

    RegField Silver Member

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    Watermelon is superfree. It is also a speed food (but not a superspeed food like other melons).

    You are right about the yogurt and your friend is wrong.
     
  7. charlies_mummy

    charlies_mummy all for my little man x

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    I spent ages avoiding watermelon because I had not read the page properly in the book! Glad I am not the only one!!!! x
     
  8. laura2481

    laura2481 Silver Member

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    Ah, watermelon was only free on Green but looks like it's been upgraded to superfree. Happy days :)
     
  9. RegField

    RegField Silver Member

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    Must have been a while back when it was only free on green, because it was free on red when I joined in 2008. Just checked my old book.
     
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