Hi I am thinking of doing this diet. I hadn't heard of it but saw reference to it on the exante forum when I was researching that. I am more tempted by this due to the variety of bars and packs. I would do 4 a day.
I have some questions and hope that someone will be kind enough to answer
1. Are you allowed granulated sweetener and/or sweetener tablets on this plan?
2. When you order the products do you get an advice leaflet or anything about the plan 'rules' from the company? E.g. they mention allowed veg on the website but I cant actually see those listed.
3. Are the products similar to other VLCD's as I've tried lighter life and Cambridge in the past.
4. Are the rules pretty much the same as other VCLD's re water, ketosis etc?
Thanks for any info as really not heard so much about this diet
Thanks
I have some questions and hope that someone will be kind enough to answer
1. Are you allowed granulated sweetener and/or sweetener tablets on this plan?
2. When you order the products do you get an advice leaflet or anything about the plan 'rules' from the company? E.g. they mention allowed veg on the website but I cant actually see those listed.
3. Are the products similar to other VLCD's as I've tried lighter life and Cambridge in the past.
4. Are the rules pretty much the same as other VCLD's re water, ketosis etc?
Thanks for any info as really not heard so much about this diet
Thanks