That's_So_Fetch
Gold Member
Hi all, i hope you're all well and your diets are going well.
I have a few questions about CD SS that i am hoping someone can help me with. I have been trying to SS for the past 2 weeks but i have been having a few problems (mainly a very sore throat and sore/burnt/sandpaper feeling in my mouth and occasionally heartburn).
I was wondering if its ok to have:
I would appreciate your advice and experiences because i am trying my best to stick with CD SS through the pain. I have spoken to my CDC about this and she has let me know what i can take but i would like to know if anyone has been through anything similar and what you did about it.
Thanks in advance for your replies.
I hope you all had a lovely xmas and new years
M_B xx
I have a few questions about CD SS that i am hoping someone can help me with. I have been trying to SS for the past 2 weeks but i have been having a few problems (mainly a very sore throat and sore/burnt/sandpaper feeling in my mouth and occasionally heartburn).
I was wondering if its ok to have:
- Green Tea
- Sugar Free Chewing Gum (to get rid of the burnt/sore feeling in my mouth, but only as a last resort)
- Neurofen (or will the sugar coating take me out of ketosis)
- Anything for heartburn
I would appreciate your advice and experiences because i am trying my best to stick with CD SS through the pain. I have spoken to my CDC about this and she has let me know what i can take but i would like to know if anyone has been through anything similar and what you did about it.
Thanks in advance for your replies.
I hope you all had a lovely xmas and new years
M_B xx