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A flat week

S: 19st01lb C: 18st0.5lb G: 12st7lb BMI: 37.3 Loss: 1st0.5lb(5.43%)
Well, had a bad week, did not stick to the 790 plan and strayed a couple of times. At todays weigh in I have not lost anything.:(

However this week I am determined I am going to do things right and stick to the plan, drink loads of water and I WILL lose the weight this week.
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The Diet Guy
Make this week a good un! Drink loads of water and just concentrate on those scales next week and the fact they will drop loads if you just hang in there.


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