vlp
Member
I have had less than brilliant success so far on SW....6 1/2 kg in 3months. But, the choice is a)give up or b) keep going and I'm keeping going! I hope that by logging my eating on here I can see (or people can help me see) what I need to change.
I tend to have 2-3 red and 2-3green days a week and do extra easy at weekends....I aim for 10-12syns a day.
Wed:Red
Breakfast: Peaches, mullerlight yogurt, alpen (hexb) milk for tea (hexa)
Lunch: Bacon, egg and salad sandwich (hexb) light mayo (2syns)
Dinner: Chicken salad, low fat coleslaw and potato salad and seetcorn (10syns)
Banana and muller light.
I tend to have 2-3 red and 2-3green days a week and do extra easy at weekends....I aim for 10-12syns a day.
Wed:Red
Breakfast: Peaches, mullerlight yogurt, alpen (hexb) milk for tea (hexa)
Lunch: Bacon, egg and salad sandwich (hexb) light mayo (2syns)
Dinner: Chicken salad, low fat coleslaw and potato salad and seetcorn (10syns)
Banana and muller light.
Last edited:
