Dutch
Goodbye Tum
Hi everyone, Just thought I'd share a great trick I've learnt to put me off wanting the junk food.
Break the food down into it's raw ingredients and think, would you eat a plate with them on. eg if you're after the bread, would you sit with a plate of flour salt water and yeast??? that's all it is just cooked, same with biscuits, it's just sugar butter and flour, imagine eating just them, it's just the cooking bit that makes you want them.
Hope this helps, I won't go into the thing about milk that has made me decide to go dairy free after I've got to goal xx
Break the food down into it's raw ingredients and think, would you eat a plate with them on. eg if you're after the bread, would you sit with a plate of flour salt water and yeast??? that's all it is just cooked, same with biscuits, it's just sugar butter and flour, imagine eating just them, it's just the cooking bit that makes you want them.
Hope this helps, I won't go into the thing about milk that has made me decide to go dairy free after I've got to goal xx