A healthier happier me :)

Discussion in 'Slimming World - Food Diaries' started by jules1981, 7 July 2014.

  1. jules1981

    jules1981 Well-Known Member

    I have only started SW today, have tried it before but gave up after a few weeks this time I plan to join online so I can keep track of what I eat. I am to scared to go to a group.

    I have to loose over half my body weight to get to my goal that's sooooo scary...!

    Red day

    Weetabix (HEA)

    Bread (HEA) Salmon, salad and an orange

    ww crisps 4syns

    Chicken breast, mushrooms and onions in light spray oil

    Skimmed milk in tea coffees (HEB)

    600mls of water

    I need to go shopping to get some healthy snacks but at mo I am using up bits in the cupboard/freezer!

    Any help would be fab :)
    Last edited: 7 July 2014
  2. jules1981

    jules1981 Well-Known Member

    Ok....Got my HEA and B`s the wrong way round-this is going to take some getting used too!

  3. MelonCollie

    MelonCollie Well-Known Member

    If you're confused extra easy is.. extra easy to follow, lol :)
    On the main sw page on minimins there is a great for newbies thread that helped me a lot. Maybe have a read of it? It could help a lot :)
    Hea is milk and cheeses. Heb bread stuff and all if that helps. Mind has gone blank for the word lol
  4. jules1981

    jules1981 Well-Known Member

    ^^Thank you hun have A LOT to learn, will have a look :) xxx
  5. MelonCollie

    MelonCollie Well-Known Member

    :) It does get easier when you're more used to it.
  6. jules1981

    jules1981 Well-Known Member

    Thanks I feel like I am looking online or checking my last years slimming world books!

  7. holiday-dieter

    holiday-dieter Well-Known Member

    Hi here to subscribe :) xx
  8. MelonCollie

    MelonCollie Well-Known Member

    I did a lot of googling and asking a friend that does SW as well in my first weeks, lol!
  9. jules1981

    jules1981 Well-Known Member

    Doing a EE day...


    2 x egg and bread (heb) nectarine and apple

    couscous packet 2 syns, chicken and mixed veggies

    skimmed milk in teas coffee (hea)

    Curly wurly 6 syns

    8/15 syns

    Last edited: 8 July 2014
  10. MelonCollie

    MelonCollie Well-Known Member

    sounds yum. :D

    Make sure that you eat enough :)
  11. jules1981

    jules1981 Well-Known Member

    Just had my choc fix :) xxx
  12. Elvisfan4life

    Elvisfan4life Well-Known Member

    Good luck im a newbie too just joined here this week and started SW in mid May its been great i am over half way there already having gained 3stone a couple of years ago and failed to lose it despite every diet under the sun!! In fact most of the low carb high protein diets ended up with me gaining more...so for 2 years i have gained and lost 10to 12lbsand got really depressed about it.

    SW is great once you understand the basics..you can and need to eat loads....always your hea and heb and your syns...im on EE as trying to understand different plans is too hard for me...i have just fractured my foot and will be. Immobile for up to 12 weeks so. Am trying to do success express now to stop any gain while i cant move its just like EE but every meal needs to be 2/3 super free 1/3 free and snacks need to be super free like fruit so its still quite easy too
  13. jules1981

    jules1981 Well-Known Member

    Elvisfan, so sorry to hear about your foot, I hope you are not in to much pain.

    I keep losings and gaining the same stone through healthy eating.

    I like SW cause of all the free food.

    Good luck with success express.

    I am off to work out the syn values of some new food bits I bought.

  14. jules1981

    jules1981 Well-Known Member

    Have had a tough day emotionally today [​IMG][FONT=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif] BUT...I haven't turned to food for comfort, like I normally would-eat a whole packet of biscuits or crisps.[/FONT]

    Red day....

    2 x soft boiled eggs

    1/2 banana

    3 ryvita (heb) salmon, cue and tomatoes and cherries

    weetibix biscuit milk and cerals 2.5 syns

    2 x aldi light benefit bars apple and sultana (heb)

    Chicken, carrot and swede mash, 2 aldi Yorkshire 5 syns

    350 mls skimmed milks in drinks (hea)

    syns 7.5/15

  15. MelonCollie

    MelonCollie Well-Known Member

    Big hugs hun. Emotional days are the hardest xxx
  16. jules1981

    jules1981 Well-Known Member

    Thanks hun xxx
  17. jules1981

    jules1981 Well-Known Member

    My first ever green day....

    Banana, grapes and Muller yog


    pasta n sauce-tom one and an apple

    2 x aldi cereal bars (heb)

    2 x Linda m red onion sausages, mash pot, broccoli and mushy pea-I was SOOO full [​IMG]

    350 mls skimmed milk (hea)

    I feel like I have eaten loads today.

  18. jules1981

    jules1981 Well-Known Member

    Just had a caramel Freddie frog and an options hot choc with the rest of my milk, so had 7 syns today. xxx
  19. MelonCollie

    MelonCollie Well-Known Member

    Sounds nice :)
  20. jules1981

    jules1981 Well-Known Member

    I love them :)

    Today has been ok so far....

    Red day....

    Eggs and apple

    spicy morrisions chicken, lettuce, tom, celery and pepper

    beef stir fry in soya sauce

    toffee muller light with srawbrries

    dairy milk choc 5 1/2 syns

    2 x weetabix biscuits 5 syns

    skips 4 syns

    hea 350mls skimmed milk

    syns 14 1/2 /15
    Last edited: 11 July 2014

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