A journey to healthy and happy - my diary

[Littleone]

So, just fancied doing this. I'm not healthy. I'm happy sometimes, on and off. Things get in the way and a big one of those things is my weight. Let's be honest. Last time I checked I weighed 11st 7. I would love to budge those numbers down over time but I'm going to try to be gentle with myself and accept myself as much as I can over time.

I'm going to be eating healthy, I may control calories, may not, may just keep an eye on them out of the corner of my eye!

I'm going to be exercising cause that is an instant happiness boost. I can go on my exercise bike, go walking/jogging, do workout sessions at college, go to zumba, workout to exercise dvds/at home. And just be generally active.

A 25 day challenge takes me to the end of March (i think!) so I'm going to count down, and with luck end up a little lighter and a little fitter.

I'll try post how I'm doing plus food/exercise and thoughts, and you're very welcome to poke your head in if anyone's out there.

 

[RainbowRose]

Hello

just want to wish you luck and I look forward to reading your progress

 

[irishlady]

Hi there well you have come to the right place I am finding it a help to be able write down how my day has gone and keep a track on what im eating. so will poke my head in and see how you are getting on

 

[Hanscbrinker]

Let me know how it's going, I am really looking forward to hearing how well you feel about yourself when you complete your challenge. It's always a great feeling hitting those goals!

 

[Pink!]

Heya, I hope that everythign goes well for you. Exercise really is they key to feeling better about yourself!
Best wishes.