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A littel confused and disheartened


Full Member
S: 21st9lb G: 16st0lb
I lost 15lbs in my first week, which ended monday, and i am hoping/expecting to lose now 7lbs a week (male average it seems)

I quickly jumped on the scales this morning and havent moved a single ounce since monday.

I know it is only 2 days, but seeing that I am expecting 1lb per day, would have thought I would have seen some loss.

Have been religious with packs and water (7ltrs a day), can someone tell me to chill and not panic and by the end of the week there will be something noticable.

Also, I dont seem to be noticing much change in my clothes. I was alsso expecting them to be looser by now.

To add to all this, I feel hungry this morning (day 10), although wont eat a thing as too determined!

Just one other thing, havent had number 2 for days now! Dont feel like I need to, but I am sure when I go, I will shed a couple of pounds immediately:eek:

Any tips on how to speed up this journey will be gratefully received.

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Silver Member
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
First of all dont panic or worry, my hubby was the same if he didnt lose from 1 day to the next, he'd sulk all day lol
We all get a bit obsessed with weighing ourselves every day but it doesnt help, you may not lose one day but the next u may lose 2 or 3 lb, its best to leave it to your weigh ins, i dont worry too much about it now as long as ive lost on weigh in day.
You had a great loss in your first week and a lot depends on how much u need to lose
Please dont worry and enjoy the diet, you're doing really well :D


Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
get urself some psylium husks (loose) and that will keep u going to the loo. if u havent been for a while then u probably r bunged up a bit.

also....CHILL OUT! this is a rapid weightloss program and u will lose the weight! some weeks u will have a rubbish loss but most weeks it will be a good loss and u wont lose weight daily. i used to stay the same for days then drop a couple lbs all at once.

seeing how determined u r is fantastic! its inspiring and i think u really deserve to do well BUT u will eventually start feeling rubbish about the diet if u keep weighing daily. i know its exciting to see the losses but its not always going to be daily losses and i would hate to see u wreck that wonderful, contagious enthusiasm to burn out because of daily weighing! the body always fluctuates so just weigh once a week and see the general loss.

i dont think ur clothes will get looser until after this week. the first week is all water but now u r cooking off all the fat and will soon see the results. im sure others will notice b4 u do cos we tend to look at ourselves with fat tinted glasses lol.

well done on the 15lb loss by the way....thats fantastic!



Silver Member
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
P.S dont worry about going to the loo, your body will know when its ready, hurts like hell mind lol
My CDC told me to try slimatee, its a herbal tea drink tastes pleasant enough and you can get it from holland and barratt, word of warning tho u have to drink it at night and make sure your not going out anywhere the next day early as the first time i tried it i was crippled with stomach ache and couldnt get off the loo all morning but since then ive been fine with it :D
good luck


Gold Member
G: 12st0lb
Put thye scales away if they are going to depress you. You dont want to feel so bad that you may have a blip.
The weight will come off.

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