A littel confused and disheartened

Discussion in 'Cambridge Weight Plan' started by Neco, 13 June 2007 Social URL.

  1. Neco

    Neco Full Member

    Posts:
    87
    Likes Received:
    4
    Start Weight:
    21st9lb
    Goal Weight:
    16st0lb
    Diet:
    Cambridge
    I lost 15lbs in my first week, which ended monday, and i am hoping/expecting to lose now 7lbs a week (male average it seems)

    I quickly jumped on the scales this morning and havent moved a single ounce since monday.

    I know it is only 2 days, but seeing that I am expecting 1lb per day, would have thought I would have seen some loss.

    Have been religious with packs and water (7ltrs a day), can someone tell me to chill and not panic and by the end of the week there will be something noticable.

    Also, I dont seem to be noticing much change in my clothes. I was alsso expecting them to be looser by now.

    To add to all this, I feel hungry this morning (day 10), although wont eat a thing as too determined!

    Just one other thing, havent had number 2 for days now! Dont feel like I need to, but I am sure when I go, I will shed a couple of pounds immediately:eek:

    Any tips on how to speed up this journey will be gratefully received.

    Neco
     
  2. Avatar

    MiniMins.com Matched Content

  3. lancslass53

    lancslass53 Silver Member

    Posts:
    1,353
    Likes Received:
    62
    Start Weight:
    15st7lb
    Current Weight:
    11st6lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st1lb(26.27%)
    Diet:
    CD
    First of all dont panic or worry, my hubby was the same if he didnt lose from 1 day to the next, he'd sulk all day lol
    We all get a bit obsessed with weighing ourselves every day but it doesnt help, you may not lose one day but the next u may lose 2 or 3 lb, its best to leave it to your weigh ins, i dont worry too much about it now as long as ive lost on weigh in day.
    You had a great loss in your first week and a lot depends on how much u need to lose
    Please dont worry and enjoy the diet, you're doing really well :D
     
  4. Karen

    Karen Serial Foodie!

    Posts:
    5,225
    Likes Received:
    228
    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    get urself some psylium husks (loose) and that will keep u going to the loo. if u havent been for a while then u probably r bunged up a bit.

    also....CHILL OUT! this is a rapid weightloss program and u will lose the weight! some weeks u will have a rubbish loss but most weeks it will be a good loss and u wont lose weight daily. i used to stay the same for days then drop a couple lbs all at once.

    seeing how determined u r is fantastic! its inspiring and i think u really deserve to do well BUT u will eventually start feeling rubbish about the diet if u keep weighing daily. i know its exciting to see the losses but its not always going to be daily losses and i would hate to see u wreck that wonderful, contagious enthusiasm to burn out because of daily weighing! the body always fluctuates so just weigh once a week and see the general loss.

    i dont think ur clothes will get looser until after this week. the first week is all water but now u r cooking off all the fat and will soon see the results. im sure others will notice b4 u do cos we tend to look at ourselves with fat tinted glasses lol.

    well done on the 15lb loss by the way....thats fantastic!

    xxxx
     
  5. lancslass53

    lancslass53 Silver Member

    Posts:
    1,353
    Likes Received:
    62
    Start Weight:
    15st7lb
    Current Weight:
    11st6lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st1lb(26.27%)
    Diet:
    CD
    P.S dont worry about going to the loo, your body will know when its ready, hurts like hell mind lol
    My CDC told me to try slimatee, its a herbal tea drink tastes pleasant enough and you can get it from holland and barratt, word of warning tho u have to drink it at night and make sure your not going out anywhere the next day early as the first time i tried it i was crippled with stomach ache and couldnt get off the loo all morning but since then ive been fine with it :D
    good luck
     
  6. sonkie

    sonkie Gold Member

    Posts:
    17,385
    Likes Received:
    900
    Goal Weight:
    12st0lb
    Diet:
    measure up
    Put thye scales away if they are going to depress you. You dont want to feel so bad that you may have a blip.
    The weight will come off.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - littel confused disheartened
  1. Gass
    Replies:
    1
    Views:
    682
  2. Tiggemma
    Replies:
    24
    Views:
    1,183
  3. angelb403
    Replies:
    1
    Views:
    429
  4. xZNRx
    Replies:
    6
    Views:
    632
  5. Miss-a
    Replies:
    3
    Views:
    395