Well reading through websites and old SW books I understood we can chose one Healthy Extra A and two Healthy Extra B.
But i've just read this on the SW website and it suggests to me, that I can have however much I want from the list it gives:
I've been having Milk from HEA, Weetabix and a Wholemeal roll from HEB.
Though I miss my lunchtime proper sarnie of two slices of Wholemeal bread - I stick to a tiny wholemeal roll because I don't want to use many syns.
If i'm understand this quote from the SW website correctly, I can still have two slices of wholemeal bread without counting syns? Or am I reading it wrong!
But i've just read this on the SW website and it suggests to me, that I can have however much I want from the list it gives:
Make sure you enjoy your Healthy Extras every day. For mealtimes and snacks reach for Free Foods first, with Healthy Extras as your second choice. There’s no limit to how many of these delish Healthy Extras you can tuck into each day:
- Wholemeal bread or wholemeal rolls
- Cereals* – Shreddies, Weetabix,Oat Krunchies, Ready Brek
- Milk – skimmed or semi-skimmed
- Dried or cooked fruit – dried apricots and pears, fruit cocktail, pineapple rings
- Crispbreads* – crackerbread, Ryvita minis, Krisprolls
I've been having Milk from HEA, Weetabix and a Wholemeal roll from HEB.
Though I miss my lunchtime proper sarnie of two slices of Wholemeal bread - I stick to a tiny wholemeal roll because I don't want to use many syns.
If i'm understand this quote from the SW website correctly, I can still have two slices of wholemeal bread without counting syns? Or am I reading it wrong!