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A little help with 790 Please

#1
I decided to go on 790 for 2 weeks with Chinese New Year, friends leaving the country, holidays..........so I wouldn't break the diet.
But since I started a week ago I just lost 1/2 kilo:sigh:

How can I make sure I am eating right?Once I am in China and don't have a CDC.

I checked the website on 790, bougth myself a kitchen scale and really try to follow it. I fell really stuffed sometimes with the amount of food and actually do eat less than recomended. Can it be the problem?Can anyone give me some advice ???
 
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SoonToBeGorgeous

Loving the Cambridge Diet
#2
The first week on 790 can show a lesser weight loss since your body is adjusting to the new food intake.

It does pick up!

I am averaging 3 or 4lbs per week loss on 790 but the first week I only lost 1lb

The same thing happens when folks go from 790 up to 1000, etc.

Don't worry it will be okay.


 


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