I decided to go on 790 for 2 weeks with Chinese New Year, friends leaving the country, holidays..........so I wouldn't break the diet.
But since I started a week ago I just lost 1/2 kilo:sigh:
How can I make sure I am eating right?Once I am in China and don't have a CDC.
I checked the website on 790, bougth myself a kitchen scale and really try to follow it. I fell really stuffed sometimes with the amount of food and actually do eat less than recomended. Can it be the problem?Can anyone give me some advice ???
But since I started a week ago I just lost 1/2 kilo:sigh:
How can I make sure I am eating right?Once I am in China and don't have a CDC.
I checked the website on 790, bougth myself a kitchen scale and really try to follow it. I fell really stuffed sometimes with the amount of food and actually do eat less than recomended. Can it be the problem?Can anyone give me some advice ???