A little help with 790 Please

Manachina

Full Member
I decided to go on 790 for 2 weeks with Chinese New Year, friends leaving the country, holidays..........so I wouldn't break the diet.
But since I started a week ago I just lost 1/2 kilo:sigh:

How can I make sure I am eating right?Once I am in China and don't have a CDC.

I checked the website on 790, bougth myself a kitchen scale and really try to follow it. I fell really stuffed sometimes with the amount of food and actually do eat less than recomended. Can it be the problem?Can anyone give me some advice ???
 
The first week on 790 can show a lesser weight loss since your body is adjusting to the new food intake.

It does pick up!

I am averaging 3 or 4lbs per week loss on 790 but the first week I only lost 1lb

The same thing happens when folks go from 790 up to 1000, etc.

Don't worry it will be okay.


 
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