A man with a plan

[Babydragon]

Haha i was pretty close to crying yesterday, couldn't see straight with the thumping headache.

Good news, lost 2lb this week! a lot of people where disgusted after i said what i had and still managed a loss lmao.

Back on 100% today Thanks for the replies

Well done!

 

[Doctor Cox]

Sunday 20th August 2017

Breakfast
- 2 x Wholemeal Toast (6 Syns)
- 2 x Sliced Boiled Eggs
- 1 x Laughing Cow Light Triangle (1.5 Syns)
- 1 x Mandarin

Lunch
- Smokey Tomato, Bean & Chorizo-Style Sausage Soup (Iceland)
- Banana
- 2 x Mandarins

Dinner
- Naked Noodle (Singapore Curry) Didn't feel like much tonight
- 2 Mandarins

Dessert
- Hartleys Jelly (1/2 Syn)
- Muller Light
- 2 x Hifi Bar (HEXB)

TOTAL SYNS - 8

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Passion fruit]

Popping by to wish you all the best with your weight loss

 

[Jem1905]

Lol!
Now that's my kind of off-plan night... Glad you managed to still get your loss

 

[BrokenMirrors]

That soup looks lovely, I keep meaning to make a trip to Iceland but there's none near me so I've been putting it off!

 

[Ocelot]

That soup looks really nice. How was it, and is it filling enough for men?

 

[Doctor Cox]

I love that soup, tastes amazing and surprisingly filling, has a nice spicy kick to it I got the pea and mint one aswell but haven't tried it yet. Just be careful with it, it can make a mess of the micro if you don't keep an eye on it, learnt that the hard way haha.

Here's a recipe for the soup if you can't make it to iceland
http://www.slimmingworld.co.uk/recipes/smoky-tomato-bean-and-sausage-soup.aspx

 

[Doctor Cox]

Monday 21th August 2017

Breakfast
- 45g Blueberry Wheaties (6 Syns)
- 80ml Milk

Snack Break (Work)
- Muller Light
- Hi-Fi Bar (1/2 HEXB)
- Banana

Lunch Break (work)
- 2 x Mandarins

Dinner
- Smoked Haddock with Orange and Mustard Sauce, baby potatoes and veg (2 Syns)

Dessert
- Hartleys Jelly (1/2 Syn)
- Muller Light
- Hi-Fi Bar (1/2 HEXB)

TOTAL SYNS - 8

*I will be using milk in coffee throughout the day for my HEXA

 

[Doctor Cox]

Tuesday 22th August 2017

Breakfast
- 3 x Boiled Eggs

Snack Break (Work)
- Muller Light
- Hi-Fi Bar (1/2 HEXB)
- Banana

Lunch Break (work)
- Naked Noodle (Singapore Curry)
- Apple

Dinner
- Spicy Bolognese with Fusilli

Dessert
- Hartleys 10 cal jelly (1/2 syn)
- Muller Light
- Hifi Bar (1/2 HEXB)

TOTAL SYNS - 0.5

*I will be using milk in coffee throughout the day for my HEXA

 

[BrokenMirrors]

Sounds like it might be worth the trip then.... Thanks for the review also I hear Iceland has some new cheesecake muller lights!

 

[Doctor Cox]

I got them last week, they currently have an offer on where if you buy any 3 slimming world meals you get a 6 pack of cheesecake muller lights for free, they are lovely! 3 lemon and 3 vanilla.

 

[Doctor Cox]

Also, my consultant informed me of these coming out next month, can't wait!!!

 

[Ocelot]

Thos Muller Lights are actually pretty nice.

I'm popping to Iceland later and will ahve a look out for the soup!

 

[BrokenMirrors]

That's a really good deal. I'll debate driving up after work, depending on traffic!

Hi-Fi Light bars are the thing I miss most about group, that flavour looks incredible.

 

[Doctor Cox]

I love the new choc macaroon ones hifi bars make group worth it muahaha.

 

[Doctor Cox]

Wednesday 23rd August 2017

Stressful day at work, got home at 11pm fed up and ended up ordering a takeaway as I couldn't be bothered cooking, regretting it now

Breakfast
- 3 x Boiled Eggs

Snack Break (Work)
- Muller Light
- Hi-Fi Bar (1/2 HEXB)
- Banana

Lunch Break (work)
- Mug Shot (Roast Chicken - 1 syn)
- Apple

Dinner
- Burrito and chips from takeaway - Judging by the book, 37 syns, no way to tell i'm afraid but i'll put it down as that.
Dessert
- Hartleys 10 cal jelly (1/2 syn)
- Muller Light
- Hifi Bar (1/2 HEXB)

TOTAL SYNS - 38.5

*I will be using milk in coffee throughout the day for my HEXA

 

[Doctor Cox]

Thursday 24th August 2017

Breakfast
- 30g chocolate weetabix protein crunch (6 syns)
- 80g milk
- Apple

Snack Break (Work)
- Muller Light
- Hi-Fi Bar (1/2 HEXB)
- Banana

Lunch Break (work)
- Naked Noodle (Beef Pho - 1.5 syns)
- 2 x Mandarins

Dinner
- Teriyaki Stir Fry (1 syn)

Dessert
- Hartleys 10 cal Jelly (1/2 syn)
- Muller Light
- Hifi Bar (1/2 HEXB)

TOTAL SYNS - 9

*I will be using milk in coffee throughout the day for my HEXA

 

[Doctor Cox]

Friday 25th August 2017

Breakfast
- 30g chocolate weetabix protein crunch (6 syns)
- 80g milk
- Apple

Snack Break (Work)
- Muller Light
- Banana

Lunch Break (work)
- Naked Noodle (Teriyaki - 1 syn)
- 2 x Mandarins

Dinner
- Spaghetti Bolognese (Iceland w/ fusilli)

Dessert
- Hartleys 10 cal Jelly (1/2 syn)
- Muller Light
- 2 x Hifi Bar (HEXB)

TOTAL SYNS - 7

*I will be using milk in coffee throughout the day for my HEXA

 

[BrokenMirrors]

Don't beat yourself up about a takeaway! We're all human, sometime life can get in the way. You got straight back on it so well done

 

[Doctor Cox]

I know the feeling, I take my dog a walk every night past a chinese and always crave it! haha. Hope you didn't cave in to the craving It's not the end of the world if you do though

Life can definitely get in the way, when i get stressed i eat lol. Thankfully i went back on plan and lost 3.5lb at weigh-in today. Also got slimmer of the week AND slimmer of the month!