A man with a plan

[Doctor Cox]

Saturday 26th August 2017

Breakfast
- 30g chocolate weetabix protein crunch (6 syns)
- 80g milk
- 3 x boiled eggs

Lunch
- Naked Noodle (sweet chilli - 1 syn)
- Muller Light
- Hifi Bar (1/2 HEXB)

Dinner
- Beef in Red Onion Gravy with Veg Crush
- Baby Boiled Potatoes
- Cherry Tomatoes

Misc
- 1 scoop of Strawberry Delight Diet Whey (4.5 syns)

Dessert
- Muller Light
- Hifi Bar (1/2 HEXB)
- Apple

TOTAL SYNS - 11.5

*I will be using milk in coffee throughout the day for my HEXA

 

[Doctor Cox]

Went to the gym last night for the first time, walked out of there like a baby giraffe feel great about it though

 

[Doctor Cox]

Sunday 27th August 2017

Breakfast
- 30g chocolate weetabix protein crunch (6 syns)
- 80g milk
- 2 x boiled eggs

Lunch
- Naked Noodle (beef pho - 1.5 syns)
- Muller Light
- 2 mandarins

Dinner
- Mashed Potatoes (with a raw egg)
- Mashed veg (carrots, parsnip, turnip)
- Ham
- Splash of gravy (1 syn)

Misc
- Beef Space Raiders (3 syns) - Felt like a treat

Dessert
- Hartleys 10 cal Jelly
- Muller Light
- 2 x Hifi Bars (HEXB)

TOTAL SYNS - 11.5

*I will be using milk in coffee throughout the day for my HEXA

 

[Doctor Cox]

Thanks, still feeling it haha

 

[Doctor Cox]

Monday 28th August 2017

Breakfast
- 30g chocolate weetabix protein crunch (6 syns)
- 80g milk

Snack Break (Work)
- Muller Light
- Hifi Bat (1/2 HEXB)
- Apple

Lunch Break (work)
- Naked Noodle (Hoisin Duck - 1.5 syn)
- 2 x Mandarins

Dinner
- Ham and Mushroom Farfalle(Iceland)

Misc
- Options Salted Caramel Hot Chocolate (2 syns)

Dessert
- Hartleys 10 cal Jelly (1/2 syn)
- Muller Light
- Hifi Bar (1/2 HEXB)

TOTAL SYNS - 9.5

*I will be using milk in coffee throughout the day for my HEXA

 

[Doctor Cox]

Now to watch the season finale of game of thrones before some eejit spoils it for me! Had to dodge the internet all day at work due to the amount of inconsiderate idiots these days.

 

[Doctor Cox]

I wish it was over for another year but sadly we won't see another episode until 2019, going to be a long 2 years!

 

[Doctor Cox]

Tuesday 29th August 2017

Breakfast
- 30g chocolate weetabix protein crunch (6 syns)
- 80g milk


Lunch
- 3 x boiled eggs
- Muller Light
- Hifi Bar (1/2 HEXB)
- Apple

Dinner
- Chicken and Mediterranean Vegetables Pasta (Iceland)


Misc
- Diet Whey Protein (4.5 syns)
- Lemon and Lime Water (2.5 syns - bought at gym, was annoyed about this lol)
- Naked Noodle (Singapore Curry)

Dessert
- Muller Light
- Hifi Bar (1/2 HEXB)
- 2 x mandarins


TOTAL SYNS - 13

*I will be using milk in coffee throughout the day for my HEXA

Exercise - GYM DAY
- 35 minutes on the Elliptical Trainer
- 30 minute Light weight training
- 30 minute walk with my dog

 

[Ocelot]

I wish it was over for another year but sadly we won't see another episode until 2019, going to be a long 2 years!

I waited 25 years for the third series of Twin Peaks

Totally worth it, only one episode left though!

 

[Doctor Cox]

I'm still hoping that one day we will see a return of this amazing series, it ended on such an intense cliffhanger and now it's been 12 years!

 

[Doctor Cox]

Wednesday 30th August 2017

My day got a tad messed up today, had breakfast as planned and went into town with a friend for a coffee. He had a grilled panini and slice of cheesecake but i ended up sticking to plan and just had a black coffee. It was hard though! haha. Because of this I skipped lunch because the time i got back it was dinner time and had my "lunch" before bed.

Breakfast
- 30g chocolate weetabix protein crunch (6 syns)
- 80g milk

Lunch
- Smokey Tomato, Bean & Chorizo-Style Sausage Soup (Iceland)
- Muller Light
- 2 Mandarins
- Apple

Dinner
- Smoked Haddock
- Boiled Potatoes
- Peas

Dessert
- Hartleys Jelly (1/2 Syn)
- Muller Light
- 2 x Hifi Bar (HEXB)

Exercise
- Walked into town and back, approx 7 miles all in
- 30 minute walk with my dog

TOTAL SYNS - 6.5

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Doctor Cox]

Thursday 31st August 2017

Breakfast
- 30g chocolate weetabix protein crunch (6 syns)
- 80g milk
- 3 x boiled eggs

Lunch
- Naked Noodle (Massaman Curry - 2 syns)
- Muller Light
- Hifi Bar (1/2 HEXB)
- 2 Mandarins

Dinner
- Slimming World Cottage Pie

Dessert
- Hartleys Jelly (1/2 Syn)
- Muller Light - Greek Style Skinny Latte flavour, amazing!
- Hifi Bar (1/2 HEXB)

Exercise - GYM DAY
- 30 minutes on elliptical trainer
- 10 minutes on the exercise bike
- Light Weight Training
- 30 Minutes walking my dog

TOTAL SYNS - 8.5

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Doctor Cox]

Friday 1st September 2017

Breakfast
- Banoffee Baked Oats (1 syn)

Lunch
- Smokey Tomato, Bean & Chorizo-Style Sausage Soup (Iceland)
- Muller Light
- 2 x Mandarins

Dinner
- Battered Fish - 4 syns
- Home-made potato cubes in herbs and spices
- Mushy Peas
- Mixed veg in spices (tomato, mushroom, onion, pepper)

Dessert
- Hartleys Jelly (1/2 Syn)
- Muller Light - Greek Style Skinny Latte flavour, amazing!
- Hifi Bar (3 syns)

Misc
- Home made mini brownie (3 syns, not worth it, i don't even like brownies! lol)

Exercise
- 30 Minutes walking my dog

TOTAL SYNS - 11.5

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Mom38]

That fish sounds lovely...cant believe its only 4 syns...id of had 2 instead of the brownie haha.

 

[Doctor Cox]

Thanks x

I wish i did have 2, they where nice! smaller than i'd have thought, they are square shaped, not long like your usual battered fish. I'd definitely be buying them again. The one in the pic below is syn free but i can't find it anywhere! tried 2 different tesco, 3 icelands and 2 asdas haha.

 

[Doctor Cox]

We don't have aldi or morrisons I think i should try the other 2 though

 

[Doctor Cox]

-2lb this week. I'm a tad annoyed that i never hit my 3lb target for the week. I thought it would be no problem since i've been going to the gym and out walking more than usual but it turns out that your body retains fluid for repairing your damages muscles which was the cause of the extra wait. A friend (and fitness fanatic) told me to drink a lot more water this week to balance out the fluid retention so i will give that a go for next week!

2lb is 2lb, still happy enough Got my second 1 stone award! I like the new certificates better

 

[Doctor Cox]

Saturday 2nd September 2017

Breakfast
- Bacon
- Slimming World Sausages
- Baked Beans
- Eggs w/ mushrooms, onions, peppers and spices

Lunch
- Naked Noodle (Teriyaki - 1 syn)
- Muller Light
- Hifi Bar
- Banana
- 2 x Mandarins

Dinner
- Bolognese with Fusilli

Dessert
- Muller Light
- Hartleys 10 cal Jelly (1/2 syn)
- Hifi Bar

Misc
- Diet Whey Protein Shake (4.5 syns)

Exercise - GYM DAY
- 30 mins Elliptical Trainer
- Light Weights Workout
- 30 Minutes Walking Dog

TOTAL SYNS - 7

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Mom38]

Well done on the loss and award!

 

[Doctor Cox]

Thank you x

Sunday 3rd September 2017

Breakfast
- Weetabix Protein Crunch (6 syns)
- 80ml Milk

Lunch
- Bolognese with fusilli
- Muller Light

Dinner
- Slimming World Cottage Pie

Dessert
- Muller Light
- 2 hifi bars (HEXB)
- Banana

Exercise
- 30 Minutes Walking Dog

TOTAL SYNS - 6

*milk for tea / coffee was taken throughout the day as my HEXA