Gunna-make-it
Full Member
Well, it has almost been a month since I started LT. WI number 4 is in a couple of days - I actually look forward to my shakes now apart from the Chicken soup :jelous:
I have decided that I will go on refeed after this WI, by that time I should only have around 1 stone to lose which should be achievable on Main plan. My main reasons are:
1) I am still getting the burning sensation in my chest although it is not as bad as it was a week ago - to me that is saying that my body isn't 100% normal and I don't want to risk my health.
2) I have signed up with a personal trainer who will be kicking my butt into shape, he did say the TFR is a good kick start but if I am to go into full exercise mode, I will need fuel - he will be helping me with my diet too.
3) I now know that I dont have to snack during the day and can still survive I think the past 4 weeks I have learned a lot and hopefully I will be good during refeed and Maint and will continue to post my weekly updates
Do you think I am doing the right thing? I am a little worried about eating after so long but this time I am ready to be healthy
I have decided that I will go on refeed after this WI, by that time I should only have around 1 stone to lose which should be achievable on Main plan. My main reasons are:
1) I am still getting the burning sensation in my chest although it is not as bad as it was a week ago - to me that is saying that my body isn't 100% normal and I don't want to risk my health.
2) I have signed up with a personal trainer who will be kicking my butt into shape, he did say the TFR is a good kick start but if I am to go into full exercise mode, I will need fuel - he will be helping me with my diet too.
3) I now know that I dont have to snack during the day and can still survive I think the past 4 weeks I have learned a lot and hopefully I will be good during refeed and Maint and will continue to post my weekly updates
Do you think I am doing the right thing? I am a little worried about eating after so long but this time I am ready to be healthy