Hi Everyone
I am 23 and a big girl, I am currently 24st 11bls (347bls) I started at 25st 1bl. I have been doing slimfast for a month now and I am a bit confused.
week 1 - I followed it very strictly and lost 1bl =)
week 2- I followed it but ate out twice for dinner with friends, I lost 5lbs
week 3- I followed it strictly plus I went for a nightly walk for a mile every night.
I gained 3lbs :cry:
week 4- I have followed the plan very strictly, but have not weighed myself yet this week.
I know its early, but it seems I lose more weight when I eat more, and gain weight when I exercise.
I am a bit confused. Is it that I am too heavy for this diet to work? Or is this normal?
I am 23 and a big girl, I am currently 24st 11bls (347bls) I started at 25st 1bl. I have been doing slimfast for a month now and I am a bit confused.
week 1 - I followed it very strictly and lost 1bl =)
week 2- I followed it but ate out twice for dinner with friends, I lost 5lbs
week 3- I followed it strictly plus I went for a nightly walk for a mile every night.
I gained 3lbs :cry:
week 4- I have followed the plan very strictly, but have not weighed myself yet this week.
I know its early, but it seems I lose more weight when I eat more, and gain weight when I exercise.
I am a bit confused. Is it that I am too heavy for this diet to work? Or is this normal?