a newbie...

[Keen75]

Hi there, i have been on and off CD for the past five years...i lost weight last year and got to goal...but unfortunately its all but 1stone back on !! I found this diet and have received my first batch of shakes, soups etc today !! Really need to do it this time...this weight makes me very miserable !! Fingers crossed for me please !!

 

[determinedlady]

:welcome: You can do it!! I'm on day 10 today doing 100% TS. There's a few of us doing it, all at different stages. My advice is to try and ride out days 1-4 because they're hard, after that you should be ok. It's amazing feeling the lbs melting off and so rewarding.
It's no walk in the park but the results speak for themselves.
Start a diary so we can all watch your progress. All the best :hug99:

 

[allwaysonadiet]

All the best hun, you can do it its not that bad(honestly!) Im on my 6th week and 2stone down and i really am rubbish at dieting, like DL said just ride out the first week and it gets a hell of a lot easier and no its no walk in the park but your weekly weigh ins will keep you going ,look forward to seeing you shrink :welcome2:

 

[Lanarkwitch]

Hi and welcome to Exante island, think of it as a health resort with lots of people doing the same things as you!!

As DL says the first few days are tough, mentally and physically, but we can both vouch that it doesn't kill you and we are indeed alive and well....Although at times I surely felt that it would.

You will find a ton of equally mad people on here who are so supportive it will literally at times bring a tear to your eye, and will be here to either kick your but or spur you on for another day.

Feel the love xxxx

 

[Keen75]

Thanks so much for your warm welcomes...ive been good so far !! Just had my soup...now having another drink of water ! I just want to get this 1st week out of the way...!! Get on those scales and that will hopefully motivate me if its a decent number off !! Good luck to you !! Im off to start my diary

 

[allwaysonadiet]

You will lose a stone in no time

 

[Keen75]

Thanks Lanarkwitch !!! I will probably need a few kicks on the butt this week !! feeling positive ... But know by this time tomorrow i'll be struggling...but i really want to stick with it..so im determined ! I think posts on here will keep motivating me too as family and friends never seem to want to support vlcd !! x

 

[Darcy15]

Hello and welcome!

 

[Tinkerbell81]

Hi all, i'm a newbie too! I started on tuesday so end of day four for me its not been easy but managed to be 100% so far so but like you Keen75 i can't wait to have week one over and done with!! i've been really motivated reading all the posts its such a big help and really inspirational I find!! everyone is doing so well!! xx :talk017::talk017:

 

[Keen75]

Hi Tinkerbell81 ! Well im now on day 3...feeling really positive...going to keep myself busy today as weekends are tough for me on these diets !! Have a fab weekend !!

 

[determinedlady]

Hi Tinkerbell81 ! Well im now on day 3...feeling really positive...going to keep myself busy today as weekends are tough for me on these diets !! Have a fab weekend !!

Sounds like your well in the zone Keen Attitude is the biggest asset and it sounds like you have a fab attitude. Keep your mind on the goal and you'll sail through it xx

 

[Tinkerbell81]

Its my first weekend too Keen and I also find them hard when am on a diet!!! we can do it though and fingers crossed will all be worth it on first weigh in next week (eeek!!) lol xx

 

[evil weevil]

Hello and welcome! I'm on day 23 today, feels like yesterday I was going through the bleugh first week, the time has flown since so far I'm 17lb down. Good luck with your journey - it really does help to keep checking in on here

 

[gemsmiles]

Reading these posts really motivates me, i think this site will be what gets me through this diet x