A place to keep my focus on being good!

[thelifeofpieface]

Haha cheers
Gonna try & fit in a bit of exercise today. Probably just my weights& squats etc. I think we're having pizza & salad for tea. One of my favourites because we've found pizzas that are low calorie & I can have half with some salad & still be on track
Hope everyone's having a good day?
Hoping the sun comes out a bit more so I can get a tan going! Xx

 

[Sweethearts]

Haha cheers
Gonna try & fit in a bit of exercise today. Probably just my weights& squats etc. I think we're having pizza & salad for tea. One of my favourites because we've found pizzas that are low calorie & I can have half with some salad & still be on track
Hope everyone's having a good day?
Hoping the sun comes out a bit more so I can get a tan going! Xx

Pizza sounds good! I've seen a few low calorie pizzas recently, they must be in demand! xxx

 

[thelifeofpieface]

Yay I love them xx

 

[BinkyBonk]

Haha cheers Gonna try & fit in a bit of exercise today. Probably just my weights& squats etc. I think we're having pizza & salad for tea. One of my favourites because we've found pizzas that are low calorie & I can have half with some salad & still be on track Hope everyone's having a good day? Hoping the sun comes out a bit more so I can get a tan going! Xx

Mmm pizza sounds good x

I am going to be sitting with my mom and sister in the garden today as it is very sunny here again this morning

Hope the sun comes out for you x

 

[thelifeofpieface]

Enjoy the sun!
Yeah hopefully it heats up x

 

[thelifeofpieface]

It wasn't sunny enough to sunbathe so I went for a sunshower hehe
Just had half a pizza & gonna watch "Noah" tonight , so Saving myself a Milky Way crispy roll as a treat xx

 

[BinkyBonk]

It wasn't sunny enough to sunbathe so I went for a sunshower hehe Just had half a pizza & gonna watch "Noah" tonight , so Saving myself a Milky Way crispy roll as a treat xx

What a shame that it wasn't sunny, sounds like a lovely evening, was the pizza nice? X

 

[Rachgleeson]

Mmmm pizza, one of my favourites. I make sure to have it once a week x

Sent from my GT-I8190 using MiniMins.com mobile app

 

[thelifeofpieface]

Me too rach
The pizza was lovely , I'm looking forward to relaxing with the OH and I'm hoping this film is good as we've been waiting to watch it for ages xx

 

[Sweethearts]

Enjoy Noah, it's really good xx

 

[thelifeofpieface]

Thanks, I fell asleep :O
Lol x

 

[thelifeofpieface]

My anxiety is awful today must man up! X

 

[Rachgleeson]

Oh dear if you need to talk I am here!! Deep breathing and positive thoughts. Xx

Sent from my GT-I8190 using MiniMins.com mobile app

 

[thelifeofpieface]

Thanks Hun xx

 

[thelifeofpieface]

Offered a free mcdonalds meal and turned it down... Everyone is sat eating it and I'm drinking my diet coke. Feels good to be in control x

 

[BinkyBonk]

You would recommend the film then lol

Aww Pie it is horrible when that happens, I find being in control of my food is helping to ease my anxiety x

Well done refusing the macdonalds x

 

[thelifeofpieface]

Thanks binkybonk yeah I think it does help a bit xx

 

[thelifeofpieface]

So my family have decided we're "eating naughty" tonight.. Good job I've only had a babybel & a smoothie today!
Surviving on diet coke at the moment :O x

 

[Rachgleeson]

Well done on resisting the McDonald's lovely.

I do find eating better helps with the anxiety. I also cut out caffeine which makes a massive difference. Xx

Sent from my GT-I8190 using MiniMins.com mobile app

 

[BinkyBonk]

Well done on resisting the McDonald's lovely. I do find eating better helps with the anxiety. I also cut out caffeine which makes a massive difference. Xx Sent from my GT-I8190 using MiniMins.com mobile app

Quick question with caffeine, did you cut out tea and what about diet coke, are these high in caffeine?

I have a cup of tea some mornings and am struggling to give up diet drinks even though I don't like them very much any more boo!

I have noticed I am sleeping better and less anxious from not having coca cola ( still have the odd one) x