A place to keep my focus on being good!

[pippalata]

Fill up on free foods - it's what they're there for x

 

[thelifeofpieface]

Fill up on free foods - it's what they're there for x

Thanks Hun, I'm actually doing more of a cal counting / healthy eating diet ATM, I can't get it out of my head that eating till I'm full is ok, I seem to get guilt from eating it's so frustrating
I wanted to stick to pure slimming world but 1: funds are limited so can't afford lots of meat etc and 2: I'm scared that eating more (even if it's free/super free) is going to make me gain weight. So annoying feeling like this! Xx

 

[BinkyBonk]

Thanks Hun, I'm actually doing more of a cal counting / healthy eating diet ATM, I can't get it out of my head that eating till I'm full is ok, I seem to get guilt from eating it's so frustrating I wanted to stick to pure slimming world but 1: funds are limited so can't afford lots of meat etc and 2: I'm scared that eating more (even if it's free/super free) is going to make me gain weight. So annoying feeling like this! Xx

Aww that's not the way to feel can you not try eating a few super free foods for a few days and then weigh so you know you won't gain? X

 

[pippalata]

Calories aren't always a true reflection of what you're eating though hon. 300 cals of veg is processed in an entirely different way to 300 cals of junk. I could cc full time to be honest. I get fed up. Counting syns is bad enough! If funds are an issue you could have some extra green days x

 

[thelifeofpieface]

Thanks guys, yeah I'm gonna try and fill up on healthier things. Craving a big fat cake but I know it'll just make me feel big and fat instead lol got some diet drink instead xx

 

[thelifeofpieface]

Just a generally sh1t day today I think. Feeling periody (is that a word lol) and just sad and feeling sorry for myself. I really need to man up. Probably going to ditch tea tonight & just go to bed. Hopefully wake up in the morning feeling different and ready for a new day. Lotsa love x

 

[strawberry]

*hugs* maybe an early night is the answer, sleep always helps. Hope you feel better soon xxx

 

[thelifeofpieface]

*hugs* maybe an early night is the answer, sleep always helps. Hope you feel better soon xxx

Thank you love. Just wanna wake up tommorow morning with a better attitude lol xx

 

[BinkyBonk]

Just a generally sh1t day today I think. Feeling periody (is that a word lol) and just sad and feeling sorry for myself. I really need to man up. Probably going to ditch tea tonight & just go to bed. Hopefully wake up in the morning feeling different and ready for a new day. Lotsa love x

So sorry Pie, here if you need a chat x

Hope an early night helps x

 

[MISSLSR]

Och an early night will defo help, this was me yesterday & I was all chirpy this morning LOL

Dxxx

 

[thelifeofpieface]

Thank you guys , I'll be ok xx

 

[thelifeofpieface]

So.. To update.. Instead of putting myself to bed early I decided to eat my body weight in crap. I'm so embarrassed writing it on here but I feel awful
I wish I didn't have these stupid bingeing habits xx

 

[pippalata]

Oh mate I know what you mean. I was close today too. I hope you're feeling better now xxx

 

[strawberry]

So.. To update.. Instead of putting myself to bed early I decided to eat my body weight in crap. I'm so embarrassed writing it on here but I feel awful
I wish I didn't have these stupid bingeing habits xx

You have nothing to be embarrassed about, you've had a crap day so nobody would blame you. We've all done it too. Xx

 

[thelifeofpieface]

Oh mate I know what you mean. I was close today too. I hope you're feeling better now xxx

Thanks pip. Feeling better than I was last night (aside from the bloated belly!) xxx

 

[thelifeofpieface]

You have nothing to be embarrassed about, you've had a crap day so nobody would blame you. We've all done it too. Xx

Thank you, that's very sweet of you. I just feel embarrassed that I ate so much crap it was a proper binge lol xxx

 

[pippalata]

Thanks pip. Feeling better than I was last night (aside from the bloated belly!) xxx

At least it was only one night. I've fallen off and stayed off for weeks at a time before. Pick yourself up, dust yourself off and plan some yummy meals to get your head back in the game. Try and drink 3 litres of cold water today as well if you can to flush it all through xxx

 

[thelifeofpieface]

At least it was only one night. I've fallen off and stayed off for weeks at a time before. Pick yourself up, dust yourself off and plan some yummy meals to get your head back in the game. Try and drink 3 litres of cold water today as well if you can to flush it all through xxx

Thank you mate. I'm drinking my hot water & lemon to get back on track lol I know what you mean though, I've let myself go for weeks/months even at times and the damage is much harder to repair then. Xx

 

[pippalata]

Thank you mate. I'm drinking my hot water & lemon to get back on track lol I know what you mean though, I've let myself go for weeks/months even at times and the damage is much harder to repair then. Xx

Have you got some tasty food planned in as well? Xxx

 

[thelifeofpieface]

Not really tbh , just basic food as we can't go shopping until fri/sat so just gotta make do until then! I think I'm really gonna need my mini friends to help stop my bad decisions this weekend! Xx