Enough
Gold Member
My CDC showed me a pound of fat..
YUCK!!! It's big a blobby.. the size and weight of a large grapefruit...
So, I've just been looking online at a pound of fat.. it's about 450 grams (just over).. and when you search sainsburys online for food that weights the same as a pound.. it's..
-a large box of cornflakes/rice krispies/
-a large rump steak
-four cod fillets in breadcrumbs
-2 gammon steaks
-a family pot of yogurt
-3 cornish pasties
-a whole packet of bacon
-a family size cheesecake
I had NO IDEA that 1POUND is the weight of any of these items..
That's HUGE!!
I "ONLY" lost 1 pound this week.. but now I have it more in proportion... it's a HUGE amount.. if you have any of these items in the house.. don't eat them.. hold them against your body and see how much you have lost each time you have lost a pound!!!
Vxxx
YUCK!!! It's big a blobby.. the size and weight of a large grapefruit...
So, I've just been looking online at a pound of fat.. it's about 450 grams (just over).. and when you search sainsburys online for food that weights the same as a pound.. it's..
-a large box of cornflakes/rice krispies/
-a large rump steak
-four cod fillets in breadcrumbs
-2 gammon steaks
-a family pot of yogurt
-3 cornish pasties
-a whole packet of bacon
-a family size cheesecake
I had NO IDEA that 1POUND is the weight of any of these items..
That's HUGE!!
I "ONLY" lost 1 pound this week.. but now I have it more in proportion... it's a HUGE amount.. if you have any of these items in the house.. don't eat them.. hold them against your body and see how much you have lost each time you have lost a pound!!!
Vxxx