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A proper hello

Spinoza

Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
#1
I've been faffing about changing very slowly from my VLCD to Atkins in order to lose about another 10 pounds.

Over the last 2-3 weeks I've been replacing my shakes half at a time, every few days, with a protein meal. Had my last shake :wave_cry: last night so from today I'm Atkins all the way!

Still keeping the carbs ultra-low as I'm petrified of putting anything back on, and so far I'm maintaining, which is brilliant. I think it's gonna take a while for my body to cope with more than the 450 calories a day I've been feeding it for the last couple of months, so I'm keeping an eye on calories too for now - I hope to let that go soon though - forever! :D Currently sitting at about 1000 calories a day and increasing that a little every day.

As you know, I've been reading and occasionally posting for a few weeks, to get my low carbing facts straight. So, thanks for all the pointers so far, and hello! :D
 
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S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
I hope it works for you, good luck and welcome then. :)
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#4
Welcome Water - you will love it here, people are brilliant, and always ready with helpful and supportive advice :)

I always need a daily (and sometimes 10-times daily) dose of Atkins wisdom :)

Susie
 

Dietkitty

Rebel without a calorie
S: 15st0lb C: 14st7lb G: 11st7lb BMI: 32.8 Loss: 0st7lb(3.33%)
#5
Hi and welcome. I've come from a VLCD too. Haven't lost but haven't gained either :) It does take a while for the body to adjust so we need to be patient. Not one of my virtues unfortunately lol.
 

Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#7
Hello WW, even though we have met it's nice to be formally introduced, lol
 
#8
welcome hope it all goes well for you personaly very glad i made the swap over from VCLD when i did weight still going off granted slower but body is used to food again
 

Spinoza

Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
#9
Thanks all. :) Lost 2bs at my weigh-in this morning. so my half-assed low carb changeover thing seems to be working at the minute!
 
S: 16st2lb C: 14st2lb G: 10st10lb BMI: 36.2 Loss: 2st0lb(12.39%)
#10
ooh, well done on the changeover, not easy! certainly the food on this plan is tasty, i don't feel deprived in the least.
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#12
Well done Water - you will love low carbing.

I know I'm eating better than I have done in years!

Susie
 

Spinoza

Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
#13
Thanks all. I am so loving eating proper food again. Everything is so tasty, I'm not hungry, I can eat cheeeeeese - it's like living in neverland! :D
 


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