ThisTimeIsForReal
Member
Hi folks, can I ask you.... I was watching a couple of taped Biggest Loser episodes and I see the contestants do a serious and strenous work out before they weigh in as their last chance to be at their lightest by the time they weigh in.
Is this possible? Does this mean that you see the benefits of exercise so quickly on the scales?
My WI is on Tuesday and I started exercising today. If I thought that I would see a result so soon, I would be more likely to get out and do it again tomorrow and Tuesday. It would be a great motivator.
So, is it possible? I just assumed exercise would show much more slowly than that.
Thanks
C
Is this possible? Does this mean that you see the benefits of exercise so quickly on the scales?
My WI is on Tuesday and I started exercising today. If I thought that I would see a result so soon, I would be more likely to get out and do it again tomorrow and Tuesday. It would be a great motivator.
So, is it possible? I just assumed exercise would show much more slowly than that.
Thanks
C