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A question for all VLCDieters!

Im currently 11s 3.5lbs and 5f 4.5 which makes my BMI around 27. Does anybody know what sort of loss I should expect if I followed a VLCD? If not done one for more than 2 weeks so never really get a true reading. Has anyone with similar weight or BMI got any help for me :rolleyes: Thanks in advance! xxx
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Silver Member
I think you would still expect the normal 3lbs a week weightloss... don't think that varies no matter what weight u are at the start. The first week you will prob lose more anyway coz of water and carbs store
Thanks for replying Punkass. I think anything above 2.5lbs average and I will be well pleased :) I think I may give it a try! Ive been considering it for days! :) xxx

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