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A question for all VLCDieters!

Discussion in 'Cambridge Weight Plan' started by Lighterlifer, 29 March 2007 Social URL.

  1. Lighterlifer

    Lighterlifer Silver Member

    Posts:
    762
    Likes Received:
    79
    Start Weight:
    16st1lb
    Current Weight:
    14st7lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st8lb(9.78%)
    Diet:
    Exante
    Im currently 11s 3.5lbs and 5f 4.5 which makes my BMI around 27. Does anybody know what sort of loss I should expect if I followed a VLCD? If not done one for more than 2 weeks so never really get a true reading. Has anyone with similar weight or BMI got any help for me :rolleyes: Thanks in advance! xxx
     
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  3. punkass

    punkass Silver Member

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    34
    I think you would still expect the normal 3lbs a week weightloss... don't think that varies no matter what weight u are at the start. The first week you will prob lose more anyway coz of water and carbs store
     
  4. Lighterlifer

    Lighterlifer Silver Member

    Posts:
    762
    Likes Received:
    79
    Start Weight:
    16st1lb
    Current Weight:
    14st7lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st8lb(9.78%)
    Diet:
    Exante
    Thanks for replying Punkass. I think anything above 2.5lbs average and I will be well pleased :) I think I may give it a try! Ive been considering it for days! :) xxx
     
  5. stacey

    stacey i love minimins me :)

    Posts:
    1,548
    Likes Received:
    60
    ooo am startin on monday so let me know what u decide :)

    xxx
     
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