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A question for all VLCDieters!


Silver Member
I think you would still expect the normal 3lbs a week weightloss... don't think that varies no matter what weight u are at the start. The first week you will prob lose more anyway coz of water and carbs store
Thanks for replying Punkass. I think anything above 2.5lbs average and I will be well pleased :) I think I may give it a try! Ive been considering it for days! :) xxx

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