Ladylucy
Lydia x
I'm same aligal, I fast usually from 11pm until 6pm next day.
I had been doing IF for about a year before I started vlcd and I had lost a stone in that time. So altogether I'm 3.5 stone down since January 2018.
I find intermittent fasting very easy I would never go back to eating all day.
Just had my first meal of the day after training fasted. Steak and haloumi fried in mct oil and butter![Smiling face with heart-eyes :heart_eyes: ๐](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f60d.png)
![Smiling face with heart-eyes :heart_eyes: ๐](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f60d.png)
![Smiling face with heart-eyes :heart_eyes: ๐](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f60d.png)
Carnivore keeps me so full. And so yummy too.
I had been doing IF for about a year before I started vlcd and I had lost a stone in that time. So altogether I'm 3.5 stone down since January 2018.
I find intermittent fasting very easy I would never go back to eating all day.
Just had my first meal of the day after training fasted. Steak and haloumi fried in mct oil and butter
![Smiling face with heart-eyes :heart_eyes: ๐](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f60d.png)
![Smiling face with heart-eyes :heart_eyes: ๐](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f60d.png)
![Smiling face with heart-eyes :heart_eyes: ๐](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f60d.png)
Carnivore keeps me so full. And so yummy too.