Lauratheloop
Silver Member
K so I'm wanting to lose 14lbs by Xmas and I'm only 1lb down this week.... I don't follow any particular diet because I want to make long term life style changes and work the fat off with extra exercise.....
Obviously I know weight loss will be slow for the reason that I'm not really following a specific diet
However What diet can I follow just to make an impact for Xmas and to help boost the start to my weight loss???
Any ideas suggestions and brief over views of any diets you on?
Obviously I know weight loss will be slow for the reason that I'm not really following a specific diet
However What diet can I follow just to make an impact for Xmas and to help boost the start to my weight loss???
Any ideas suggestions and brief over views of any diets you on?