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A quick question if I may

Discussion in 'Calorie Counting' started by sarahandmolly, 23 November 2010 Social URL.

  1. sarahandmolly

    sarahandmolly Gold Member

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    Hi All :wavey:

    Just a quick question to whoever uses Myfitnesspal to log their calories. Do you take notice of the carbs / protein / fat etc aswell or just purely the calories?

    Thanks in advance xx
     
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  3. CupcakeMummy

    CupcakeMummy Full Member

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    Heya :)

    I use weightlossresources but it still has a nutrition profile target for %'s of fat, protein and carbs.

    I don't eat to fulfill those targerts, just the calories, but I do find on days I eat healthily I can be pretty much sopt on the targets! :)

    I know carbs are my big downfall, so I do like to try and keep as close to the target as I can.
     
  4. sarahandmolly

    sarahandmolly Gold Member

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    Thanks for the info :)

    Reason being for asking, I am going to do a chicken stir fry for dinner but that takes me way over on my protein, I am under on everything else.

    Sorry if this seems silly, I am really new to all of this :) xx
     
  5. yumymumywanabe

    yumymumywanabe Fat be-gone

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    i only really take notice of the kcals and fat and carbs im always under those but my protien often goes over esp if i have chicken or a lean peace of steak or lean pork steaks.. and i still have losses every week, but remember everyone is differant.. trial and error really, enjoy your stir fry x
     
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