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A quick question if I may

S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
#1
S: 14st11lb C: 13st12.5lb G: 10st0lb BMI: 33.4 Loss: 0st12.5lb(6.04%)
#2
Heya :)

I use weightlossresources but it still has a nutrition profile target for %'s of fat, protein and carbs.

I don't eat to fulfill those targerts, just the calories, but I do find on days I eat healthily I can be pretty much sopt on the targets! :)

I know carbs are my big downfall, so I do like to try and keep as close to the target as I can.
 
S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
#3
Thanks for the info :)

Reason being for asking, I am going to do a chicken stir fry for dinner but that takes me way over on my protein, I am under on everything else.

Sorry if this seems silly, I am really new to all of this :) xx
 
S: 21st11lb C: 20st13lb G: 10st0lb BMI: 53.6 Loss: 0st12lb(3.93%)
#4
i only really take notice of the kcals and fat and carbs im always under those but my protien often goes over esp if i have chicken or a lean peace of steak or lean pork steaks.. and i still have losses every week, but remember everyone is differant.. trial and error really, enjoy your stir fry x
 


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