A "real" chicken kebab ? ?

Discussion in 'Syn Values' started by Daisysp8, 29 November 2010 Social URL.

  1. Daisysp8

    Daisysp8 Full Member

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    Can i have a "real" chicken kebab on a red day ? or do i have to syn it ?

    Our local kebab house has an open kitchen so you can watch them being cooked, and they`re done on like a hotplate griddle with no fat added .... the lamb is done the same way. They aren`t marinaded in anything, and i don`t eat the pitta bread, only the salad.

    So surely it is meat cooked with out fat ... so it would be free ? ?
     
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  3. *Emsie*

    *Emsie* Gold Member

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    What would be in the marinade on the chicken? Would there be fat in that?
     
  4. Circes

    Circes Strutting her stuff

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  5. *Emsie*

    *Emsie* Gold Member

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    How have I not realised until now that the kebab meat from the chip shop was relatively low in syns?? I know I can do the sort of thing syn free at home but useful to know for occasional treat or emergencies!
     
  6. ColJack

    ColJack Gold Member

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    something like 6.5 syns for a "large" portion of chicken meat? ( regular, not sure on the Tika.. )
     
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