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A "real" chicken kebab ? ?

S: 10st13lb C: 10st5lb G: 9st9lb BMI: 25.7 Loss: 0st8lb(5.23%)
#1
Can i have a "real" chicken kebab on a red day ? or do i have to syn it ?

Our local kebab house has an open kitchen so you can watch them being cooked, and they`re done on like a hotplate griddle with no fat added .... the lamb is done the same way. They aren`t marinaded in anything, and i don`t eat the pitta bread, only the salad.

So surely it is meat cooked with out fat ... so it would be free ? ?
 
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S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#5
something like 6.5 syns for a "large" portion of chicken meat? ( regular, not sure on the Tika.. )
 


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