I read the other posts to see how people are doing and it really spurs you on Have you looked at the Inspiration link above (next to arcade)? The photo's are amazing
Thanks everyone, spurrs me on for the rest of the week
As far as seeing changes go i am totally amazed at how much my body has change within the first week my shape changed and i have started wearing clothes that for me i regarded as to tight (a bit clingy).
I'm amazed as i did SW years ago and managed to lose 2 stone but didn't really see any difference in my clothes until i had lost nearly all of the 2 stones