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A strugglers food diary - please check

#1
Hi all,

I seem to be struggling at the moment as the scales are showing a 1lb gain, so I've started writing everything down.

I've detailed here the last two days food intake. Please can you check and let me know what you think.

Sunday
Red day

HEX A - 250ml s/s milk
HEX B - 2 weetabix, 2 slices WW bread

Breakfast - 2 weetabix and milk

Lunch - Ham salad sandwich, clementines

Tea - Chicken, carrots, onions, broccolli, yorkshire pudding (3 syns). Strawberries & mullerlight yoghurt.

Syns - chicken casserole sauce (2 syns - only had a bit), york pud 3, Alpen light bar 3, highlights hot choc 2 - total 10 syns

Monday
HEX A - 250ml s/s milk
HEX B - 2 weetabix, 2 slices WW bread

Breakfast - 2 weetabix with milk

Lunch - chicken salad sandwich, weight watchers yoghurt

Tea - Homemade chilli made with loads of veg (carrots, onions, peppers, mushrooms, courgette etc.)

Snacks - sliced ham, grapes, strawberries, mullerlight yoghurt, clementine

Syns - Alpen light bar 3 (might have a highlight hot choc later 2) Total 5 syns.

What do you think????? Any suggestions what I can do better to kickstart my weight loss again?
 
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