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A week after CD

I've heard so many people say with VLCD when you come off you put all the weight back on so its reasuring to know that it can be done x


Full Member
Well Done thats brilliant! keep going im sure you will keep it off!
So pleased for you hun. After the tumoil you've been through with the whole sts thing its good to see you feeling happier -your body was just obviously ready for a bit more food! Bet it feels good to eat and still maintain - has it been a struggle to stay on track/healthy?


Cambridge Consultant
Hi looking at your stats are you still trying to lose? You look like your at a good weight and it could be your bodies natural weight - well done your acheivement so far is amazing :D

Big H

Silver Member
Just be careful because if you keep eating bread and cheese and fudge, you will put weight on (unless you did the stablization steps and then those things in moderation are fine)
well done hun keep us posted as it would really help us who are heading towards maintaining

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