A WinkOfPink And A Target Food Diary_

[Laura27314]

Since you are at target, and you're still following slimming world 100% are you still losing weight?

 

[cheekychinchilla]

Mmmmmm! Flapjacks Look amazing.x

 

[WinkOfPink_]

Since you are at target, and you're still following slimming world 100% are you still losing weight?

Hi hun, I reached target in 2010 and have stayed at the same weight for around 2 years now (only ever fluctuate by a couple of pounds), so I feel that my body has adjusted to the plan, so I 100% believe that with SW you can maintain your weight-loss once you reach target. My main reason for starting this food diary is to try Red/Green days as I have only ever followed extra-easy. xx

 

[WinkOfPink_]

Mmmmmm! Flapjacks Look amazing.x

Aww thank you hun! xx


Today's food diary:

Tuesday 4th September (EE day)
2 Weetabix(HxB), Skimmed milk(HxA)
Chopped banana

Bowl of strawberries and red grapes

Steak, SW chips(potato skin on), carrots,
pea's and Schwartz creamy pepper sauce(1.5)

Cadburys highlights hot chocolate(2)
Total = 3.5 syns

 

[FionaMcd]

The scones were fabulous x

 

[WinkOfPink_]

The scones were fabulous x

I'm so glad you made and enjoyed them! Thanks for letting me know. xxx

 

[WinkOfPink_]

Wednesday 5th Sep (Green day)

35g Porridge Oat's(HxB) made with water,
Skimmed milk(HxA), Chopped banana,
1 tsp honey(1)

Strawberries, Red grapes

Jacket potato and baked beans.

SW rice pudding: pudding rice, skimmed
milk(HxA) 1 tsp sugar(1) 1tsp strawberry
jam(1)
Total = 3 syns

I have a HxB left to play with (but I don't think I can fit anything else in!)

 

[WinkOfPink_]

I thought I would start colour coding my diary to brighten it up a little. I have to admit, I'm struggling a bit with green days. I never realised how much I relied on protein, so it's definitely made these green days that bit more challenging. I think I need to invest in some new cookbooks!

THURSDAY 6TH SEP

BREAKFAST
2 Weetabix (HxB), Skimmed milk(HxA)
1/2 chopped banana

LUNCH
Fruit bowl of strawberries, red grapes and pineapple
(The pineapple was so tarty, I was pulling some right sour faces lol)

DINNER
We had planned meals for every night this week, apart from tonight, so a takeaway it was!
Boiled rice and curry sauce(6 syns)

Cadburys highlights hot chocolate(2 syns)
Syns total: 8

 

[WinkOfPink_]

FRIDAY 7TH SEP

BREAKFAST
2 Weetabix(HxB), Skimmed milk(HxA)
Chopped banana

LUNCH
Lots of cups of tea(milk from HxA)
Bowl of strawberries
Red grapes

DINNER
3 WW wholemeal bread(HxB+3),
1tsp Flora light(1),1 egg scrambled
and baked beans

Cadburys highlights hot chocolate(2)
Syns total: 6

 

[cheekychinchilla]

Well done on the green day I'm quite liking my new challenges after doing just green day and 15syns a day for over two years! Yeah, it didn't go to plan today, but 4 out of 5 days isn't too bad

 

[WinkOfPink_]

Well done on the green day I'm quite liking my new challenges after doing just green day and 15syns a day for over two years! Yeah, it didn't go to plan today, but 4 out of 5 days isn't too bad

Aww thank you hun! I'm the same as you - i'm quite enjoying the challenge! I've just been having a look through your diary and your doing great! I know we beat ourselves up about it when we let our halo's slip and give in to a treat, but one bad day won't undue all our hard work (or at least that's what I keep telling myself) lol xx

 

[WinkOfPink_]

I've not been feeling very well today, so i'm spending the afternoon relaxing on the sofa with Harley (my little yorkshire terrier), watching Breakfast At Tiffany's.

SATURDAY 8TH SEP

BREAKFAST
35g Porridge Oat's(HxB),made with water,
Skimmed milk(HxA), chopped banana,
1tsp Honey(1)

LUNCH
Bowl of strawberries

Look at this heart shaped strawberry - bless!

1 baby apple
Homemade skimmed latte(using milk from HxA)

DINNER
SW chicken tikka masala: Chicken breast, onions,
garlic, red chilli, chopped tomatoes, tomato purée,
Yeo Valley 0% natural yogurt, fromage frais, tikka
curry powder, served with boiled rice and a couple
of Mccains 5% crinkle oven-chips(1)
Syns total: 2

 

[cheekychinchilla]

I'm not feeling too good today myself (self inflicted food hangover!) Hope you feel better soon Bet cuddling the doggy on the couch helped?!
I try not to beat myself up about a day off plan, just make sure they don't happen as often as they used to.x

 

[WinkOfPink_]

Aww, thanks hun. He's like my little mini-me, always following me around! A self-inflicted food hangover haha, love it! I definitely agree, as long as there not a regular occurrence, a little treat now and again shouldn't cause any harm. xx


SUNDAY 9TH SEP

BREAKFAST
2 Weetabix (HxB), Skimmed milk(HxA)
1/2 chopped banana

Homemade frothy coffee(using milk from HxA)

LATE LUNCH
Chicken breast, a couple of Mccains 5% oven-chips(1),
60g 50% reduced-fat coleslaw(3) and salad of lettuce,
cucumber, red onion, spring onion and grated carrot.

Bowl of strawberries

Cadburys highlights hot chocolate(2 syns)
Syns total: 6

 

[WinkOfPink_]

MONDAY 10TH SEP

BREAKFAST
2 Weetabix(HxB), Skimmed milk(HxA)
Chopped banana

LUNCH
Bowl of strawberries,
Baby apple

DINNER
Spaghetti Bolognese: onions, garlic,
carrot, celery, red chilli, tomato purée,
chopped tomatoes, extra-lean minced beef
and spaghetti.

Made another batch of my SW scones!

So i'll have one later with a cup of tea
(6.5 syns each as used Flora Light instead
of Utterly Butterly) 1tsp strawberry jam(1)
Syns total: 7.5

 

[cheekychinchilla]

Every time I see that pic of the strawberries I swear I start drooling!! Need to buy some strawberries....

 

[WinkOfPink_]

Ooh i'm obsessed with strawberries!! I can't get enough of them! I always worry if I eat a bit too much fruit, especially with them being high in sugar, but i've recently found out that strawberries, apples, oranges and grapefruits actually burn more calories whilst digesting than they offer, so there actually a negative calorie food!


TUESDAY 11TH SEP

BREAKFAST
35g Porridge Oats(HxB), Skimmed milk(HxA),
Chopped banana, 1 tsp honey(1)

LUNCH
Strawberry Mullerlight yogurt
Baby apple

DINNER
Pork Loin(HxB), SW chips, salad: lettuce, cucumber,
spring onions, red onions and grated carrot. 50g serving
of 50% reduced-fat coleslaw(2.5)

SW rice pudding (using milk from HxA), 1tsp nutmeg,
1tsp sugar(1) 1tsp strawberry jam(1)
Syns total: 5.5 syns

 

[WinkOfPink_]

WEDNESDAY 12TH SEP

BREAKFAST
2 Weetabix(HxB), Skimmed milk(HxA)
1/2 chopped banana

LUNCH
1 slice nimble wholemeal (2.5),half tsp
strawberry jam(0.5)
Baby apple

DINNER
Jacket potato with SW chicken tikka masala
(onions, garlic, red chilli, chopped tomatoes,
natural yogurt, fromage frais, tikka powder)

Cadburys highlights hot chocolate(2)
Syns total: 5 syns

 

[WinkOfPink_]

THURSDAY 13TH SEP

BREAKFAST
Porridge Oat's(HxB), Skimmed milk(HxA),
Chopped banana, 1tsp Honey(1)

LUNCH
Homemade skimmed latte(using milk from HxA)
2 baby apples

DINNER
Chicken Noodle Soup (packed with veg):
onion, garlic, celery, carrot, cabbage,
chicken breasts, chicken stock and rice noodles

Vanilla Custard Slice(12.5)
Syns total: 13.5 syns

 

[WinkOfPink_]

Cheekychinchilla..LOOK AWAY NOW!! LOL!!… I think i'm becoming borderline obsessed with strawberries, but this cart of strawberries for £3 at Tesco, was just too good to be true!

FRIDAY 14TH SEP

BREAKFAST
35g Porridge Oats(HxB), Skimmed milk(HxA),
1/2 chopped banana, 1 tsp honey(1)

LUNCH
Bowl of strawberries
Red grapes

DINNER
Homemade latte(using milk from HxA)

3 Hovis nimble wholemeal(HxB+3), 1tsp Flora
light(1), 1 poached egg and baked beans.
Syns total: 5 syns