Kirstie007
Full Member
Hi Everyone,
I'm back on LT after loosing 3.5st last year. Currently want to loose 2st to get me back to where I was.
I've been on LT for 2 weeks (currently in 3rd) but only lost 8lb!!
Went away at the weekend and just couldn't face the barrage of questions as to why I couldn't eat so gave in:break_diet:.
I was careful with my choices but did have some carbs and now feel terrible and crave food! I know I've knocked myself out of ketosis. I've gained 2lb which has really discouraged me.
Trying so desperately not to cave in again, I need to get back to not being bothered about food.
Help! :gen147:
Kirstie x
I'm back on LT after loosing 3.5st last year. Currently want to loose 2st to get me back to where I was.
I've been on LT for 2 weeks (currently in 3rd) but only lost 8lb!!
Went away at the weekend and just couldn't face the barrage of questions as to why I couldn't eat so gave in:break_diet:.
I was careful with my choices but did have some carbs and now feel terrible and crave food! I know I've knocked myself out of ketosis. I've gained 2lb which has really discouraged me.
Trying so desperately not to cave in again, I need to get back to not being bothered about food.
Help! :gen147:
Kirstie x