AAM WEEK

[devilishandsweet]

Hi all, I'm thinking of doing the AAM week every 5th week as I think this will help me keep on track.

Does anyone do this? My CD say's it should kick start my weight loss on the following week...what are your experiences?

What meal ideas have you got?

Sorry for all the questions! Thanks in advance! xxx

 

[Sunshine Singer]

Sorry being a bit stupid here but whats AAM? not heard of it. x

 

[slimmeplease]

its the old version of 810 hun x

 

[Sunshine Singer]

Oh right thanks lol

Then I can't see it doing any harm and cdc must be suggesting it from experience. May be hard to get back into ss after each time tho. Gotta do what's right for you.

Sorry can't be more help xxxxx

ps lol thought i was all cool knowing 810 was once 790 and the reasons it changed but not heard of AAM..hehehhehehe.... x

 

[Wabbitt]

Don't worry Sunshine, I was confused too, I'd never heard of AAM, wonder what it stands for? x

 

[LizzMB]

AAM = Add a meal "Week"

xxx

 

[Wabbitt]

cool thanks for that. How is that different to SS+ or 810 then?

 

[Caz]

I did on my 5th week, that's what my CDC suggested as it often kick starts peoples metabolisms. I found it quite good and enjoyed it, just adding a bit of a break while still keeping on track. It's up to you though, you don't have to until your 13th week.