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AAM WEEK

devilishandsweet

100% all the way!
S: 26st0lb C: 21st6lb G: 14st0lb BMI: 43 Loss: 4st8lb(17.58%)
#1
Hi all, I'm thinking of doing the AAM week every 5th week as I think this will help me keep on track.

Does anyone do this? My CD say's it should kick start my weight loss on the following week...what are your experiences?

What meal ideas have you got?

Sorry for all the questions! Thanks in advance! xxx
 
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S: 15st8.5lb C: 15st1.5lb G: 12st0lb BMI: 30.3 Loss: 0st7lb(3.2%)
#3
its the old version of 810 hun x
 

Sunshine Singer

Dropped White Sugar & Feeling Fantastic
S: 13st2lb C: 11st10lb G: 9st11lb BMI: 31 Loss: 1st6lb(10.87%)
#4
Oh right thanks :) lol

Then I can't see it doing any harm and cdc must be suggesting it from experience. May be hard to get back into ss after each time tho. Gotta do what's right for you.

Sorry can't be more help xxxxx

ps lol thought i was all cool knowing 810 was once 790 and the reasons it changed but not heard of AAM..hehehhehehe.... x
 

Wabbitt

Laugh, love, live!
S: 20st8lb C: 20st8lb G: 12st7lb BMI: 42.5 Loss: 0st0lb(0%)
#5
Don't worry Sunshine, I was confused too, I'd never heard of AAM, wonder what it stands for? x
 

LizzMB

WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
#6
AAM = Add a meal "Week"

xxx
 

Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#8
I did on my 5th week, that's what my CDC suggested as it often kick starts peoples metabolisms. I found it quite good and enjoyed it, just adding a bit of a break while still keeping on track. It's up to you though, you don't have to until your 13th week.
 


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