LISACDVIRGIN
Silver Member
After 4 Weeks Of Ss, Is It Compulsory To Have An Add A Meal Week Or Can U Jst Keep Ssing???
My CDC says I should just keep SSing if I can - she feels it's too hard to get back into SS after eating. I totally agree, and will keep SSing until I need to do an AAM week.... I'm not worried about it taking me out of ketosis, Im just worried it'll stop my motivation!!!
xxx
I plan on doing the AAM as it is a small step in my re-education of food. I figure it will help to start with portion control, although these are tiny portions, but portions none the less. The lesson is when the food is gone the meal is done...no more! I think you need to do what is best for you but as it is recommended as part of the program I would do it. I agree it is concerning that not all counselors are following their own guidelines.