AAMW Suggestions please

Discussion in 'Cambridge Weight Plan' started by SharonJayne1970, 15 February 2008 Social URL.

  1. SharonJayne1970

    SharonJayne1970 Silver Member

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    I am coming up for AAMW and I am trying to get my head prepared. Can some of you girls who have done these please post some of your meal suggestions for AAMW? Thanks I need inspiration
     
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  3. nellis10

    nellis10 Doing it for keeps now!!

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    I've made a fabulous thai soup with my allowances:

    Tblsp of Kale
    Tblsp of Spinach Leaves
    Water
    1 tsp of bouillon or savoury mix
    1 tsp of thai red curry
    1 tsp of curry powder
    1 portion of scallops/prawns
    a good shake of crushed chillis

    Really lovely and spicy!! I made the same with Tuna too, just as nice!
     
  4. Porgeous

    Porgeous Chilling

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    Not much help as I only ever had cottage cheese with cucumber but if it's any consolation it was yummy!!!

    Enjoy!

    Gx
     
  5. Dancing

    Dancing Gold Member

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    i thought we couldn't have prawns as they are high in fat?? however, I'll try it with other protein. yummy
     
  6. Time4ME

    Time4ME MUST get a grip

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    I was told NO shellfish or prawns as they are high in carbs....

    I've had cottage cheese salad all week & its been delicious, just rocket, watercress a few radishes & bit of fat free vinaigrette - Just having it now.

    I think its best to do uncomplicated things, I had fish on Sun and actually found it really repeated on me. Been fine with the cheese tho xxx
     
  7. nellis10

    nellis10 Doing it for keeps now!!

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    I may have cheated there :eek: (I wasn't on a real AAM but was following the allowances but still stayed in ketosis) But any white fish, quorn or meat can be used within the allowance, the Thai soup is scrummy!!!
     
  8. corinne_j

    corinne_j Full Member

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    I tend to stick to cottage cheese and cucumber, however I have just had a yummy chicken salad - I baked the chicken in foil, sprinkled with chinese 5 spice powder, a few chilli flakes and a splash of balsamic vinegar - it was fantastic!

    Corinne x
     
  9. Bobbin

    Bobbin Needs a flattering photo

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    I've been having griddled chicken/quorn pieces and either courgette or broccoli in 1/2 a thai chilli soup and love it. There is a restaurant in Sheffield that does a thai soup with prawns and chicken and its like that. Yummy
     
  10. soule

    soule Full Member

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    for the whole week i stuck to chicken diced really small dry fried on top of mixed lettuce. Really lovely. Good luck x x
     
  11. Hedgemag

    Hedgemag Cambridge Diet Counsellor

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    Sorry Folks NO to prawns and shellfish
     
  12. Dutch

    Dutch Goodbye Tum

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    Hi, I just have some basil on my white fish or chicken grilled or poached in water with broccoli or cottage cheese with cucumber.

    I find that keeping the options plain I can retrain my tastebuds to enjoy the flavours of the foods rather than relying on sauce and spice etc. I never ever thought I'd enjoy plain food but the tastes of things are now really lovely, steamed broccoli is bliss xx
     
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