Hey everyone... was feeling great during the day, had my first weigh in and lost 11.5 pounds!! eek, but this evening tried my new packs out- had oriental chilli soup, and felt totally sick! Just could not down it no matter what... so ended up spilling most of it....
So I thought oh well, its just one day, doesn't matter..i'm not hungry anyway.
But then I ended up eating a tiny bit of fish, and a bit of chicken- both FRIED!
I feel really stupid, but do you think this will take me out of ketosis, or affect my weight loss significantly?
Any help appreciated guys
So I thought oh well, its just one day, doesn't matter..i'm not hungry anyway.
But then I ended up eating a tiny bit of fish, and a bit of chicken- both FRIED!
I feel really stupid, but do you think this will take me out of ketosis, or affect my weight loss significantly?
Any help appreciated guys