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AArgh I slipped up!

Hey everyone... was feeling great during the day, had my first weigh in and lost 11.5 pounds!! eek, but this evening tried my new packs out- had oriental chilli soup, and felt totally sick! Just could not down it no matter what... so ended up spilling most of it....
So I thought oh well, its just one day, doesn't matter..i'm not hungry anyway.

But then I ended up eating a tiny bit of fish, and a bit of chicken- both FRIED! :eek:

I feel really stupid, but do you think this will take me out of ketosis, or affect my weight loss significantly?

Any help appreciated guys
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Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
hey hun,
dont worry about it,whats done is done,just get glugging the water as much as you can,you are allowed chicken and fish on ss+ and that doesnt knock you out of ketosis(mind you it cant be fried lol).just dont let it lead you on a slippery slope,
elaine x
thanx elaine, I dont know what came over me, it was a spur of the moment stuffing of face!

Can not let it happen again!
When im due on my period, i do sopmetimes feel the need for a munch
So to make myself not eat rubbish i keep a few small tins of tuna in brine just in case of a snack attack.
I only eat half a can on it own with a fork just to make me feel better.

Week 1 = -5 04/09/08
Week 2 = -2 (totm) 11/09/08
Week 3 = -4 18/09/08
Week 4 = -5 25/09/08
Week 5 = -4 02/10/08
Week 6 =+4 (on hols) 09/10/08
Week 7 = -8 16/10/08
S: 13st4.0lb C: 11st13.0lb G: 9st9.0lb BMI: 32.6 Loss: 1st5lb(10.22%)
What about buying a couple of extra packs from you CDC? My CDC did say to me if you are really hungry have an extra pack! I have not had to do so yet.... but it is only day 5! I am loving the porridge and find it keeps me full for much longer.
Don't tear yourself apart just put it behind you. Good luck

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