Abigail'sMummy
Full Member
Well I re-joined Slimming World yesterday, it was a long time coming as I have been meaning to go back for so long but life 'just kept getting in the way' but I decided last week that enough was enough and time to get started with this weight loss!
I am following the EE plan for now.
Yesterday's Breakfast: 2 boiled eggs, with 4 ryvita crispbead.
(I wasnt sure if I was allowed 4, because the book says I can have 3,4 or 6? Not very clear.)
I had one Dairylight triangle with one of my crispbreads.
Lunch: Batchelors brocolli and cheese pasta, with a big helping of brocolli and cauliflower on the side. (Pasta = One serving, 1/2 a syn for the whole packet)
Dinner: Slimming World, Chilli con Carne. (Syn free)
Snacks. 1 walkers light packet of crisps (5 &1/2)
Half a vanilla mullerlight yoghurt. (Syn free)
Diet Lemonade (Syn free)
My HEA was milk, and I used that for the pasta.
HEB was the ryvita
Total Syns: 6
I am following the EE plan for now.
Yesterday's Breakfast: 2 boiled eggs, with 4 ryvita crispbead.
(I wasnt sure if I was allowed 4, because the book says I can have 3,4 or 6? Not very clear.)
I had one Dairylight triangle with one of my crispbreads.
Lunch: Batchelors brocolli and cheese pasta, with a big helping of brocolli and cauliflower on the side. (Pasta = One serving, 1/2 a syn for the whole packet)
Dinner: Slimming World, Chilli con Carne. (Syn free)
Snacks. 1 walkers light packet of crisps (5 &1/2)
Half a vanilla mullerlight yoghurt. (Syn free)
Diet Lemonade (Syn free)
My HEA was milk, and I used that for the pasta.
HEB was the ryvita
Total Syns: 6